Frosty55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 17: 1249 * 52%
Fat:
 
Prot:
 
Carbs:
42.33g
 
98.13g
 
113.49g
- -
Tue 16: 1574 * 66%
Fat:
 
Prot:
 
Carbs:
58.49g
 
127.92g
 
117.58g
- -
Tue 9: 428 * 18%
Fat:
 
Prot:
 
Carbs:
12.61g
 
22.27g
 
65.38g
- -
Sat 6: 2339 * 97%
Fat:
 
Prot:
 
Carbs:
66.24g
 
146.94g
 
277.11g
- -
Fri 5: 1429 * 60%
Fat:
 
Prot:
 
Carbs:
79.20g
 
99.75g
 
75.78g
- -
Thu 4: 2188 * 91%
Fat:
 
Prot:
 
Carbs:
72.18g
 
110.92g
 
262.90g
- -
Wed 3: 1399 * 58%
Fat:
 
Prot:
 
Carbs:
57.33g
 
64.51g
 
155.94g
- -
Tue 2: 1991 * 83%
Fat:
 
Prot:
 
Carbs:
73.73g
 
113.56g
 
229.49g
- -
Mon 1: 1807 * 75%
Fat:
 
Prot:
 
Carbs:
92.43g
 
96.79g
 
148.33g
- -
February 2021
Sun 28: 1856 * 77%
Fat:
 
Prot:
 
Carbs:
69.67g
 
102.02g
 
201.87g
- -
Sat 27: 1453 * 61%
Fat:
 
Prot:
 
Carbs:
44.56g
 
92.74g
 
166.21g
- -
Fri 26: 1876 * 78%
Fat:
 
Prot:
 
Carbs:
71.11g
 
111.88g
 
208.58g
- -
Thu 25: 2120 * 88%
Fat:
 
Prot:
 
Carbs:
109.19g
 
112.08g
 
175.45g
- -
Wed 24: 1419 * 59%
Fat:
 
Prot:
 
Carbs:
59.62g
 
55.06g
 
176.13g
- -
Tue 23: 1737 * 72%
Fat:
 
Prot:
 
Carbs:
34.27g
 
106.84g
 
240.87g
- -
Mon 22: 1754 * 73%
Fat:
 
Prot:
 
Carbs:
68.05g
 
83.31g
 
202.25g
- -
Sun 21: 1312 * 55%
Fat:
 
Prot:
 
Carbs:
76.12g
 
73.93g
 
85.57g
- -
Sat 20: 1876 * 78%
Fat:
 
Prot:
 
Carbs:
71.10g
 
80.56g
 
226.78g
- -
Fri 19: 972 * 40%
Fat:
 
Prot:
 
Carbs:
34.83g
 
72.60g
 
92.63g
- -
Thu 18: 1176 * 49%
Fat:
 
Prot:
 
Carbs:
25.77g
 
115.37g
 
121.14g
- -
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