Aika Suh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 864 * 39%
Fat:
 
Prot:
 
Carbs:
29.25g
 
52.05g
 
100.15g
1783*  919
Wed 8: 549 * 25%
Fat:
 
Prot:
 
Carbs:
12.85g
 
41.75g
 
69.05g
1949*  1400
Tue 7: - - 2002* -
Mon 6: - - 1949* -
Sun 5: - - 2020* -
Sat 4: - - 1949* -
Fri 3: - - 1949* -
Thu 2: 817 * 37%
Fat:
 
Prot:
 
Carbs:
34.84g
 
60.48g
 
67.78g
1949*  1132
Wed 1: 1546 * 70%
Fat:
 
Prot:
 
Carbs:
95.24g
 
87.77g
 
88.48g
1949*  403
April 2024
Tue 30: 1372 * 62%
Fat:
 
Prot:
 
Carbs:
69.64g
 
69.16g
 
118.50g
1799*  427
June 2022
Tue 28: 449 * 20%
Fat:
 
Prot:
 
Carbs:
11.20g
 
18.43g
 
74.73g
- -
Sat 25: 632 * 29%
Fat:
 
Prot:
 
Carbs:
22.02g
 
20.73g
 
88.53g
- -
Fri 24: 1363 * 62%
Fat:
 
Prot:
 
Carbs:
62.14g
 
39.00g
 
166.36g
- -
Thu 23: 1365 * 62%
Fat:
 
Prot:
 
Carbs:
62.80g
 
42.98g
 
162.54g
- -
Wed 22: 2199 * 100%
Fat:
 
Prot:
 
Carbs:
95.62g
 
67.34g
 
271.98g
2314*  115
Tue 21: 425 * 19%
Fat:
 
Prot:
 
Carbs:
11.16g
 
19.00g
 
62.45g
- -
Mon 20: 1819 * 83%
Fat:
 
Prot:
 
Carbs:
78.74g
 
50.05g
 
234.10g
2067*  248
Sun 19: 1101 * 50%
Fat:
 
Prot:
 
Carbs:
38.69g
 
57.59g
 
127.42g
- -
Sat 18: 2011 * 91%
Fat:
 
Prot:
 
Carbs:
92.86g
 
92.18g
 
203.20g
- -
Fri 17: 1120 * 51%
Fat:
 
Prot:
 
Carbs:
49.98g
 
52.20g
 
114.27g
- -
Thu 16: 977 * 44%
Fat:
 
Prot:
 
Carbs:
33.27g
 
15.56g
 
167.15g
- -
Wed 15: 1790 * 81%
Fat:
 
Prot:
 
Carbs:
83.33g
 
31.13g
 
246.66g
- -
April 2021
Wed 14: 187 * 8%
Fat:
 
Prot:
 
Carbs:
2.71g
 
4.60g
 
36.35g
- -
Tue 13: 161 * 7%
Fat:
 
Prot:
 
Carbs:
3.70g
 
3.70g
 
28.60g
- -
Mon 12: 2317 * 105%
Fat:
 
Prot:
 
Carbs:
84.21g
 
84.20g
 
311.99g
- -
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