| August 2023 |
| Sat 19: |
452 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
28.00g |
|
50.80g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
834 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
71.56g |
|
32.12g |
|
-
|
-
|
| Tue 27: |
386 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
31.31g |
|
26.36g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
866 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
31.61g |
|
83.95g |
|
-
|
-
|
| Wed 5: |
647 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
23.69g |
|
70.94g |
|
-
|
-
|
| Tue 4: |
339 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
9.51g |
|
53.47g |
|
2146*
|
 1807
|
| Mon 3: |
822 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
27.38g |
|
99.58g |
|
-
|
-
|
| Sun 2: |
635 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
43.66g |
|
65.41g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
489 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
9.51g |
|
107.23g |
|
-
|
-
|
| Mon 20: |
392 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
12.60g |
|
53.20g |
|
-
|
-
|
| Tue 14: |
649 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
41.65g |
|
60.39g |
|
-
|
-
|
| Sun 12: |
858 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
45.15g |
|
97.03g |
|
-
|
-
|
| Sat 11: |
399 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
11.95g |
|
72.98g |
|
-
|
-
|
| Fri 10: |
1289 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
65.84g |
|
162.65g |
|
-
|
-
|
| Thu 9: |
1484 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
48.84g |
|
216.96g |
|
-
|
-
|
| Wed 8: |
1530 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
72.91g |
|
150.46g |
|
-
|
-
|
| Tue 7: |
1078 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
44.52g |
|
111.05g |
|
-
|
-
|
| Mon 6: |
561 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
27.25g |
|
49.04g |
|
-
|
-
|
| Sun 5: |
1166 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
47.76g |
|
171.80g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
894 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
23.93g |
|
162.32g |
|
-
|
-
|
