Guitaks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: 240 * 11%
Fat:
 
Prot:
 
Carbs:
13.40g
 
27.88g
 
0.00g
- -
Thu 1: 505 * 23%
Fat:
 
Prot:
 
Carbs:
22.71g
 
70.61g
 
0.00g
- -
March 2021
Wed 31: 954 * 43%
Fat:
 
Prot:
 
Carbs:
56.84g
 
81.84g
 
24.30g
- -
Tue 30: 408 * 19%
Fat:
 
Prot:
 
Carbs:
26.28g
 
40.14g
 
0.00g
- -
Sun 28: 764 * 35%
Fat:
 
Prot:
 
Carbs:
51.44g
 
66.76g
 
6.99g
- -
Fri 26: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
166.52g
 
103.99g
 
19.59g
- -
Thu 25: 2688 * 122%
Fat:
 
Prot:
 
Carbs:
171.87g
 
201.88g
 
15.64g
- -
Wed 24: 2460 * 112%
Fat:
 
Prot:
 
Carbs:
197.15g
 
116.67g
 
60.24g
- -
Tue 23: 2347 * 107%
Fat:
 
Prot:
 
Carbs:
181.25g
 
122.93g
 
65.54g
- -
Mon 22: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
129.13g
 
59.46g
 
12.58g
- -
February 2021
Fri 19: 470 * 24%
Fat:
 
Prot:
 
Carbs:
28.50g
 
20.00g
 
32.00g
- -
Wed 17: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
136.02g
 
107.89g
 
35.31g
- -
Tue 16: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
147.84g
 
99.63g
 
5.33g
- -
Mon 15: 2104 * 105%
Fat:
 
Prot:
 
Carbs:
167.77g
 
115.90g
 
24.50g
- -
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