| November 2023 |
| Wed 8: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
46.90g |
|
73.84g |
|
-
|
-
|
| Tue 7: |
1338 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
42.35g |
|
167.48g |
|
-
|
-
|
| Sun 5: |
563 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
19.83g |
|
80.38g |
|
-
|
-
|
| March 2021 |
| Sat 6: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
16.58g |
|
13.77g |
|
-
|
-
|
| Tue 2: |
1604 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.71g |
|
73.55g |
|
149.81g |
|
-
|
-
|
| Mon 1: |
2125 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
103.70g |
|
72.84g |
|
232.35g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1388 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
45.27g |
|
168.04g |
|
-
|
-
|
| Sat 27: |
1335 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
66.04g |
|
192.58g |
|
-
|
-
|
| Thu 25: |
1246 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
28.05g |
|
211.80g |
|
-
|
-
|
| Tue 23: |
2250 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
82.95g |
|
76.94g |
|
301.75g |
|
-
|
-
|
| Mon 22: |
2785 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
139.06g |
|
113.88g |
|
281.18g |
|
-
|
-
|
| Sun 21: |
1039 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
45.47g |
|
70.35g |
|
-
|
-
|
| Sat 20: |
1150 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
37.35g |
|
117.54g |
|
-
|
-
|
| Fri 19: |
2229 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
116.37g |
|
101.77g |
|
195.84g |
|
-
|
-
|
| Thu 18: |
1890 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
82.91g |
|
66.28g |
|
220.59g |
|
-
|
-
|
| Wed 17: |
1323 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
76.36g |
|
164.09g |
|
-
|
-
|
| Tue 16: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
25.06g |
|
70.76g |
|
-
|
-
|
| Mon 15: |
1392 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
37.64g |
|
191.51g |
|
-
|
-
|
