kilovermekisteyen_biri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 409 * 22%
Fat:
 
Prot:
 
Carbs:
26.18g
 
26.28g
 
18.98g
- -
Sat 8: 415 * 22%
Fat:
 
Prot:
 
Carbs:
3.01g
 
12.82g
 
87.21g
- -
Tue 4: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.26g
 
11.97g
- -
Sun 2: 148 * 8%
Fat:
 
Prot:
 
Carbs:
4.61g
 
6.63g
 
22.95g
- -
April 2021
Sat 24: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Mon 19: 350 * 18%
Fat:
 
Prot:
 
Carbs:
12.76g
 
35.54g
 
21.99g
- -
Sun 11: 225 * 12%
Fat:
 
Prot:
 
Carbs:
4.07g
 
11.65g
 
38.85g
- -
March 2021
Mon 29: 463 * 24%
Fat:
 
Prot:
 
Carbs:
11.09g
 
17.48g
 
72.02g
- -
Sun 28: 368 * 19%
Fat:
 
Prot:
 
Carbs:
15.56g
 
16.56g
 
41.42g
- -
Sat 27: 364 * 19%
Fat:
 
Prot:
 
Carbs:
15.56g
 
16.36g
 
40.65g
- -
Mon 22: 318 * 17%
Fat:
 
Prot:
 
Carbs:
17.36g
 
24.51g
 
16.94g
- -
Sun 21: 387 * 20%
Fat:
 
Prot:
 
Carbs:
13.67g
 
30.40g
 
37.44g
- -
Sat 20: 267 * 14%
Fat:
 
Prot:
 
Carbs:
13.05g
 
15.40g
 
22.06g
- -
Fri 19: 852 * 45%
Fat:
 
Prot:
 
Carbs:
29.77g
 
52.41g
 
94.65g
- -
Thu 18: 860 * 45%
Fat:
 
Prot:
 
Carbs:
25.15g
 
26.91g
 
138.32g
- -
Wed 17: 593 * 31%
Fat:
 
Prot:
 
Carbs:
26.72g
 
42.02g
 
51.21g
- -
Tue 16: 754 * 40%
Fat:
 
Prot:
 
Carbs:
34.87g
 
48.31g
 
70.01g
- -
Sun 7: 354 * 19%
Fat:
 
Prot:
 
Carbs:
10.88g
 
24.08g
 
40.92g
- -
Sat 6: 602 * 32%
Fat:
 
Prot:
 
Carbs:
38.61g
 
50.42g
 
13.18g
- -
Fri 5: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
49.29g
 
71.46g
 
189.48g
- -
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