EsterOliveira99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 13: 1082 * 61%
Fat:
 
Prot:
 
Carbs:
47.70g
 
50.07g
 
113.00g
2968*  1886
Tue 12: 1406 * 79%
Fat:
 
Prot:
 
Carbs:
41.51g
 
93.66g
 
163.90g
2095*  689
Mon 11: 885 * 50%
Fat:
 
Prot:
 
Carbs:
37.16g
 
62.24g
 
74.58g
- -
Mon 4: 639 * 36%
Fat:
 
Prot:
 
Carbs:
40.57g
 
44.66g
 
23.80g
- -
March 2022
Tue 29: 867 * 49%
Fat:
 
Prot:
 
Carbs:
37.80g
 
35.90g
 
96.18g
2727*  1860
Sun 27: 757 * 43%
Fat:
 
Prot:
 
Carbs:
36.19g
 
75.57g
 
26.68g
- -
Wed 9: 595 * 33%
Fat:
 
Prot:
 
Carbs:
29.76g
 
29.27g
 
49.51g
- -
Mon 7: 785 * 44%
Fat:
 
Prot:
 
Carbs:
43.16g
 
58.15g
 
37.11g
- -
February 2022
Sat 26: 1311 * 74%
Fat:
 
Prot:
 
Carbs:
56.53g
 
72.02g
 
123.32g
- -
Fri 25: 1185 * 67%
Fat:
 
Prot:
 
Carbs:
56.16g
 
103.33g
 
61.36g
- -
Thu 24: 756 * 42%
Fat:
 
Prot:
 
Carbs:
37.58g
 
68.77g
 
33.14g
- -
Wed 23: 824 * 54%
Fat:
 
Prot:
 
Carbs:
27.85g
 
59.30g
 
83.36g
- -
Mon 21: 1016 * 67%
Fat:
 
Prot:
 
Carbs:
44.95g
 
64.87g
 
91.09g
3435*  2419
Sun 20: 1610 * 106%
Fat:
 
Prot:
 
Carbs:
50.34g
 
57.58g
 
232.05g
- -
Fri 18: 632 * 42%
Fat:
 
Prot:
 
Carbs:
27.18g
 
29.49g
 
65.05g
- -
Thu 17: 925 * 61%
Fat:
 
Prot:
 
Carbs:
49.36g
 
44.96g
 
79.13g
3283*  2358
Wed 16: 990 * 65%
Fat:
 
Prot:
 
Carbs:
37.27g
 
81.83g
 
83.24g
- -
Tue 15: 1563 * 103%
Fat:
 
Prot:
 
Carbs:
36.88g
 
69.83g
 
242.45g
2979*  1416
Thu 3: 507 * 33%
Fat:
 
Prot:
 
Carbs:
21.98g
 
21.37g
 
57.77g
2582*  2075
Wed 2: 1154 * 76%
Fat:
 
Prot:
 
Carbs:
36.99g
 
71.18g
 
137.74g
2126*  972
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