| February 2022 |
| Thu 17: |
435 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
27.14g |
|
17.07g |
|
-
|
-
|
| Wed 16: |
1675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
136.71g |
|
133.17g |
|
-
|
-
|
| Tue 15: |
961 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
64.93g |
|
107.20g |
|
-
|
-
|
| Mon 14: |
2180 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.68g |
|
121.83g |
|
237.02g |
|
-
|
-
|
| Sun 13: |
1186 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
57.92g |
|
165.82g |
|
-
|
-
|
| Sat 12: |
2589 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
220.02g |
|
261.95g |
|
-
|
-
|
| Fri 11: |
2619 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
99.87g |
|
194.74g |
|
230.55g |
|
-
|
-
|
| Thu 10: |
2302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
193.28g |
|
231.45g |
|
-
|
-
|
| Wed 9: |
2580 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
204.06g |
|
311.05g |
|
-
|
-
|
| Tue 8: |
2106 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
184.97g |
|
169.72g |
|
-
|
-
|
| Mon 7: |
1822 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
156.83g |
|
143.01g |
|
-
|
-
|
| Sun 6: |
2590 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.22g |
|
189.54g |
|
251.06g |
|
-
|
-
|
| Sat 5: |
1788 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
132.33g |
|
167.68g |
|
-
|
-
|
| Fri 4: |
2242 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
131.15g |
|
270.33g |
|
-
|
-
|
| Thu 3: |
902 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
48.75g |
|
77.63g |
|
-
|
-
|
| Wed 2: |
2723 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
94.94g |
|
93.05g |
|
372.40g |
|
2535*
|
 188
|
| Tue 1: |
2671 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
97.17g |
|
209.86g |
|
233.82g |
|
2844*
|
 173
|
| January 2022 |
| Mon 31: |
2256 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
212.86g |
|
211.88g |
|
-
|
-
|
| Sun 30: |
2202 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
99.25g |
|
326.18g |
|
-
|
-
|
| Sat 29: |
741 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
41.25g |
|
79.45g |
|
-
|
-
|
