| September 2024 |
| Thu 19: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
58.39g |
|
124.21g |
|
333*
|
 965
|
| Wed 18: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
79.09g |
|
108.37g |
|
189*
|
1051
|
| Tue 17: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
68.71g |
|
109.89g |
|
90*
|
1166
|
| Mon 16: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
85.29g |
|
125.86g |
|
321*
|
837
|
| Sun 15: |
-
|
-
|
|
42*
|
-
|
| Sat 14: |
-
|
-
|
|
57*
|
-
|
| Fri 13: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
39.67g |
|
93.33g |
|
119*
|
953
|
| Thu 12: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
59.35g |
|
123.46g |
|
110*
|
992
|
| Wed 11: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
70.35g |
|
84.68g |
|
127*
|
851
|
| Tue 10: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
83.86g |
|
92.58g |
|
463*
|
696
|
| Mon 9: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
49.27g |
|
110.59g |
|
39*
|
1200
|
| Sun 8: |
-
|
-
|
|
13*
|
-
|
| Sat 7: |
-
|
-
|
|
71*
|
-
|
| Fri 6: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
56.27g |
|
92.99g |
|
155*
|
911
|
| Thu 5: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
86.42g |
|
129.69g |
|
20*
|
1306
|
| Wed 4: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
83.72g |
|
128.11g |
|
119*
|
1116
|
| Tue 3: |
-
|
-
|
|
251*
|
-
|
| Mon 2: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
74.82g |
|
125.37g |
|
137*
|
1328
|
| Sun 1: |
-
|
-
|
|
772*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
29*
|
-
|
