nita_lysenko_21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
April 2024
Fri 19: 506 * 23%
Fat:
 
Prot:
 
Carbs:
14.13g
 
17.73g
 
81.78g
- -
November 2023
Sat 4: 182 * 8%
Fat:
 
Prot:
 
Carbs:
0.67g
 
2.20g
 
46.61g
- -
Fri 3: 687 * 31%
Fat:
 
Prot:
 
Carbs:
32.66g
 
67.07g
 
26.13g
- -
Thu 2: 1353 * 62%
Fat:
 
Prot:
 
Carbs:
46.99g
 
111.51g
 
120.21g
- -
October 2023
Fri 27: 1069 * 49%
Fat:
 
Prot:
 
Carbs:
52.29g
 
111.71g
 
34.37g
- -
July 2023
Mon 24: 665 * 30%
Fat:
 
Prot:
 
Carbs:
22.12g
 
28.26g
 
103.40g
- -
July 2021
Wed 28: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
59.33g
 
135.46g
 
76.13g
- -
Tue 27: 1362 * 62%
Fat:
 
Prot:
 
Carbs:
59.31g
 
135.18g
 
73.22g
- -
Tue 13: 1463 * 66%
Fat:
 
Prot:
 
Carbs:
53.69g
 
117.18g
 
131.00g
- -
Mon 12: 1299 * 59%
Fat:
 
Prot:
 
Carbs:
40.57g
 
119.53g
 
116.25g
- -
June 2021
Fri 25: 1143 * 52%
Fat:
 
Prot:
 
Carbs:
15.89g
 
82.11g
 
171.95g
- -
Thu 24: 1062 * 48%
Fat:
 
Prot:
 
Carbs:
36.70g
 
92.19g
 
89.42g
- -
Wed 23: 776 * 35%
Fat:
 
Prot:
 
Carbs:
28.03g
 
63.26g
 
67.30g
- -
Mon 14: 1029 * 47%
Fat:
 
Prot:
 
Carbs:
43.29g
 
67.58g
 
87.95g
- -
Sun 13: 1008 * 46%
Fat:
 
Prot:
 
Carbs:
33.01g
 
63.59g
 
116.33g
- -
Sat 12: 654 * 30%
Fat:
 
Prot:
 
Carbs:
21.88g
 
30.33g
 
89.20g
- -
Fri 11: 908 * 41%
Fat:
 
Prot:
 
Carbs:
43.45g
 
48.05g
 
78.95g
- -
February 2021
Sat 20: 196 * 9%
Fat:
 
Prot:
 
Carbs:
0.79g
 
27.39g
 
21.67g
- -
Thu 18: 971 * 44%
Fat:
 
Prot:
 
Carbs:
29.95g
 
53.72g
 
129.55g
- -
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