| September 2023 |
| Fri 1: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
12.78g |
|
37.03g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
12.62g |
|
19.98g |
|
-
|
-
|
| Fri 18: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
28.32g |
|
21.15g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
526 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
22.29g |
|
36.49g |
|
-
|
-
|
| Thu 20: |
652 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
23.69g |
|
91.17g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
259 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
12.13g |
|
32.10g |
|
-
|
-
|
| Tue 20: |
984 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
32.83g |
|
75.13g |
|
-
|
-
|
| Mon 19: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
32.12g |
|
91.83g |
|
-
|
-
|
| Sun 18: |
696 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
29.74g |
|
81.66g |
|
-
|
-
|
| Sat 17: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
23.87g |
|
84.78g |
|
-
|
-
|
| Fri 16: |
687 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
35.13g |
|
80.89g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
21.80g |
|
18.04g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
444 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
19.31g |
|
62.19g |
|
-
|
-
|
| Mon 27: |
706 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
28.16g |
|
108.31g |
|
-
|
-
|
| Fri 24: |
189 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
10.07g |
|
17.27g |
|
-
|
-
|
| Fri 3: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
90.78g |
|
126.43g |
|
-
|
-
|
| Thu 2: |
1156 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
81.26g |
|
117.17g |
|
-
|
-
|
| Wed 1: |
1084 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
99.74g |
|
99.22g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1132 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
94.16g |
|
93.07g |
|
-
|
-
|
| Sat 27: |
1262 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
94.82g |
|
140.50g |
|
-
|
-
|
