ghostly888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 47 * 3%
Fat:
 
Prot:
 
Carbs:
2.20g
 
2.64g
 
4.14g
- -
Sun 18: 2488 * 138%
Fat:
 
Prot:
 
Carbs:
114.00g
 
128.66g
 
245.93g
- -
Sat 17: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
40.25g
 
70.99g
 
168.71g
- -
November 2023
Fri 3: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
100.03g
 
59.21g
 
93.15g
- -
October 2023
Sat 21: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
110.03g
 
83.93g
 
146.93g
- -
Tue 10: 271 * 15%
Fat:
 
Prot:
 
Carbs:
15.94g
 
15.32g
 
17.41g
- -
Sun 8: 409 * 23%
Fat:
 
Prot:
 
Carbs:
23.89g
 
17.29g
 
29.26g
- -
Mon 2: 696 * 39%
Fat:
 
Prot:
 
Carbs:
21.24g
 
57.57g
 
61.76g
- -
September 2023
Wed 13: 439 * 24%
Fat:
 
Prot:
 
Carbs:
17.97g
 
14.59g
 
57.12g
- -
Tue 12: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
100.29g
 
83.79g
 
167.85g
- -
Mon 11: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
105.33g
 
101.93g
 
137.95g
- -
Sun 10: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
86.46g
 
115.28g
 
126.23g
- -
Sat 9: 843 * 47%
Fat:
 
Prot:
 
Carbs:
40.63g
 
21.10g
 
99.99g
- -
Fri 8: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
71.39g
 
57.48g
 
195.14g
- -
Thu 7: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
115.47g
 
62.42g
 
159.25g
- -
Wed 6: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
102.84g
 
76.46g
 
156.24g
- -
Tue 5: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
79.98g
 
70.42g
 
162.88g
- -
Mon 4: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
111.43g
 
89.46g
 
88.95g
- -
Sun 3: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
95.69g
 
87.95g
 
185.50g
- -
Sat 2: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
99.73g
 
99.25g
 
174.98g
- -
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