유얌얌's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 21: 838 * 56%
Fat:
 
Prot:
 
Carbs:
42.55g
 
39.17g
 
77.21g
- -
Mon 20: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
52.24g
 
67.76g
 
153.64g
- -
July 2022
Mon 4: 545 * 36%
Fat:
 
Prot:
 
Carbs:
19.68g
 
25.76g
 
71.31g
- -
Fri 1: 802 * 53%
Fat:
 
Prot:
 
Carbs:
13.35g
 
47.99g
 
82.18g
- -
June 2022
Thu 30: 930 * 62%
Fat:
 
Prot:
 
Carbs:
33.29g
 
42.06g
 
121.50g
- -
Tue 28: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
36.71g
 
64.33g
 
199.99g
- -
Mon 27: 839 * 56%
Fat:
 
Prot:
 
Carbs:
16.33g
 
50.46g
 
123.68g
- -
Fri 24: 964 * 64%
Fat:
 
Prot:
 
Carbs:
33.14g
 
60.33g
 
117.33g
- -
Thu 23: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
49.73g
 
56.10g
 
113.40g
- -
Wed 22: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
48.86g
 
73.77g
 
268.97g
- -
Tue 21: 751 * 50%
Fat:
 
Prot:
 
Carbs:
19.08g
 
41.68g
 
109.06g
- -
Mon 20: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
36.76g
 
77.96g
 
137.63g
- -
April 2022
Fri 22: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
46.68g
 
29.45g
 
112.99g
- -
Thu 21: 882 * 59%
Fat:
 
Prot:
 
Carbs:
32.44g
 
87.00g
 
88.92g
2188*  1306
Wed 20: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
41.70g
 
114.73g
 
79.86g
2043*  739
Tue 19: 915 * 61%
Fat:
 
Prot:
 
Carbs:
25.61g
 
57.75g
 
117.08g
2079*  1164
Wed 13: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
43.33g
 
53.29g
 
122.80g
- -
Tue 12: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
51.80g
 
58.75g
 
152.48g
- -
Mon 11: 770 * 51%
Fat:
 
Prot:
 
Carbs:
21.52g
 
76.31g
 
87.16g
- -
March 2022
Mon 28: 506 * 34%
Fat:
 
Prot:
 
Carbs:
36.03g
 
22.91g
 
22.39g
- -
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