Elena V A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 896 * 37%
Fat:
 
Prot:
 
Carbs:
48.76g
 
36.60g
 
81.57g
- -
Mon 22: 712 * 30%
Fat:
 
Prot:
 
Carbs:
8.79g
 
19.17g
 
150.57g
- -
Sun 21: 936 * 39%
Fat:
 
Prot:
 
Carbs:
47.67g
 
35.80g
 
89.85g
- -
Sat 20: 1886 * 79%
Fat:
 
Prot:
 
Carbs:
91.95g
 
86.67g
 
172.66g
- -
Fri 19: 1179 * 49%
Fat:
 
Prot:
 
Carbs:
30.70g
 
63.53g
 
158.40g
- -
Thu 18: 1495 * 62%
Fat:
 
Prot:
 
Carbs:
63.38g
 
83.63g
 
145.91g
- -
Wed 17: 2394 * 100%
Fat:
 
Prot:
 
Carbs:
111.01g
 
66.73g
 
287.36g
- -
Tue 16: 1238 * 52%
Fat:
 
Prot:
 
Carbs:
69.37g
 
79.67g
 
77.20g
- -
Mon 15: 1878 * 78%
Fat:
 
Prot:
 
Carbs:
61.90g
 
98.53g
 
245.42g
- -
Sun 14: 1349 * 56%
Fat:
 
Prot:
 
Carbs:
38.57g
 
41.67g
 
135.34g
- -
Sat 13: 1494 * 62%
Fat:
 
Prot:
 
Carbs:
50.68g
 
55.65g
 
225.39g
- -
Fri 12: 1834 * 76%
Fat:
 
Prot:
 
Carbs:
75.72g
 
70.29g
 
222.86g
- -
Thu 11: 1031 * 43%
Fat:
 
Prot:
 
Carbs:
59.56g
 
45.50g
 
82.75g
- -
Wed 10: 873 * 36%
Fat:
 
Prot:
 
Carbs:
19.34g
 
26.99g
 
159.90g
- -
Tue 9: 1483 * 62%
Fat:
 
Prot:
 
Carbs:
75.51g
 
76.42g
 
141.60g
- -
Mon 8: 1548 * 64%
Fat:
 
Prot:
 
Carbs:
79.74g
 
43.00g
 
167.49g
- -
Sun 7: 1587 * 66%
Fat:
 
Prot:
 
Carbs:
92.70g
 
116.10g
 
66.01g
- -
Sat 6: 1121 * 47%
Fat:
 
Prot:
 
Carbs:
36.66g
 
99.17g
 
100.40g
- -
June 2024
Sun 2: 1833 * 76%
Fat:
 
Prot:
 
Carbs:
122.13g
 
92.57g
 
91.35g
- -
Sat 1: 1825 * 76%
Fat:
 
Prot:
 
Carbs:
89.26g
 
94.52g
 
170.76g
5926*  4101
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