Gül3554's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 31: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
1714*  1712
April 2021
Sat 10: 822 * 51%
Fat:
 
Prot:
 
Carbs:
51.00g
 
8.80g
 
82.00g
1640*  818
Mon 5: - - 1640* -
Sun 4: - - 1640* -
Sat 3: - - 1907* -
March 2021
Sun 28: - - 1640* -
Wed 24: - - 1655* -
Mon 22: - - 1655* -
Sun 21: - - 1655* -
Sat 20: - - 1565* -
Sun 7: 379 * 24%
Fat:
 
Prot:
 
Carbs:
19.32g
 
28.82g
 
21.18g
1655*  1276
Fri 5: 642 * 40%
Fat:
 
Prot:
 
Carbs:
17.11g
 
24.08g
 
45.72g
- -
Thu 4: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
57.69g
 
64.94g
 
116.87g
1661*  428
Mon 1: 314 * 20%
Fat:
 
Prot:
 
Carbs:
15.69g
 
21.61g
 
19.41g
- -
February 2021
Sat 27: 944 * 59%
Fat:
 
Prot:
 
Carbs:
47.60g
 
43.56g
 
90.90g
1664*  720
Fri 26: 533 * 33%
Fat:
 
Prot:
 
Carbs:
23.33g
 
26.29g
 
55.87g
- -
Tue 23: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
51.74g
 
66.81g
 
266.34g
1667*  29
Mon 22: 906 * 57%
Fat:
 
Prot:
 
Carbs:
28.65g
 
20.12g
 
143.31g
1669*  763
Sun 21: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
50.35g
 
21.57g
 
147.53g
1760*  646
Sat 20: 56 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.50g
 
10.20g
1669*  1613
Fri 19: 775 * 48%
Fat:
 
Prot:
 
Carbs:
24.04g
 
48.56g
 
94.28g
- -
Thu 18: 404 * 25%
Fat:
 
Prot:
 
Carbs:
15.74g
 
9.83g
 
58.10g
1850*  1446
Wed 17: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
21.26g
 
19.82g
 
232.27g
1769*  700
Tue 16: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
53.37g
 
39.57g
 
175.11g
- -
Mon 15: 687 * 43%
Fat:
 
Prot:
 
Carbs:
20.59g
 
18.57g
 
104.69g
- -
Sun 14: 2433 * 152%
Fat:
 
Prot:
 
Carbs:
166.70g
 
58.18g
 
173.35g
1766*  667
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