misafrp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 759 * 42%
Fat:
 
Prot:
 
Carbs:
21.34g
 
61.94g
 
76.74g
- -
Fri 9: 680 * 38%
Fat:
 
Prot:
 
Carbs:
10.80g
 
28.66g
 
118.75g
- -
Thu 8: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
26.70g
 
109.07g
 
182.54g
- -
Wed 7: 398 * 22%
Fat:
 
Prot:
 
Carbs:
4.75g
 
37.37g
 
53.40g
- -
Tue 6: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
34.13g
 
85.68g
 
159.93g
- -
Mon 5: 851 * 47%
Fat:
 
Prot:
 
Carbs:
10.00g
 
97.10g
 
85.47g
2282*  1431
Sat 3: 272 * 15%
Fat:
 
Prot:
 
Carbs:
16.21g
 
19.01g
 
11.96g
- -
July 2024
Wed 17: 429 * 24%
Fat:
 
Prot:
 
Carbs:
13.67g
 
15.65g
 
59.96g
- -
Mon 15: - - 2212* -
Wed 10: 384 * 21%
Fat:
 
Prot:
 
Carbs:
17.30g
 
20.22g
 
35.46g
- -
Fri 5: 73 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
6.00g
 
10.00g
- -
Thu 4: 853 * 47%
Fat:
 
Prot:
 
Carbs:
32.85g
 
57.54g
 
78.73g
- -
Tue 2: 894 * 50%
Fat:
 
Prot:
 
Carbs:
25.55g
 
55.62g
 
107.41g
- -
June 2024
Sat 29: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
55.20g
 
45.71g
 
153.90g
- -
Thu 20: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
48.69g
 
59.80g
 
151.27g
2226*  938
Mon 10: 106 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
18.10g
 
8.20g
2351*  2245
Wed 5: 899 * 60%
Fat:
 
Prot:
 
Carbs:
24.73g
 
64.18g
 
94.91g
- -
Tue 4: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
28.58g
 
90.17g
 
174.88g
- -
May 2024
Tue 21: 329 * 22%
Fat:
 
Prot:
 
Carbs:
4.90g
 
38.50g
 
30.00g
- -
Mon 20: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.60g
 
11.00g
- -
Tue 14: 856 * 57%
Fat:
 
Prot:
 
Carbs:
8.95g
 
56.35g
 
130.40g
- -
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