| October 2022 |
| Fri 7: |
3594 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
86.93g |
|
236.32g |
|
439.19g |
|
-
|
-
|
| Thu 6: |
3328 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
90.70g |
|
212.52g |
|
401.15g |
|
-
|
-
|
| Wed 5: |
3375 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
104.61g |
|
192.55g |
|
402.91g |
|
-
|
-
|
| Tue 4: |
586 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
41.22g |
|
79.37g |
|
-
|
-
|
| Mon 3: |
3046 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
171.42g |
|
404.34g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
3295 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
179.31g |
|
442.35g |
|
-
|
-
|
| Thu 29: |
3070 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
91.51g |
|
189.30g |
|
354.91g |
|
-
|
-
|
| Wed 28: |
3202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.03g |
|
169.87g |
|
414.63g |
|
-
|
-
|
| Tue 27: |
3561 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
80.54g |
|
222.81g |
|
477.15g |
|
-
|
-
|
| Mon 26: |
3658 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
92.96g |
|
222.83g |
|
455.97g |
|
-
|
-
|
| Sun 25: |
2682 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
142.53g |
|
350.90g |
|
-
|
-
|
| Sat 24: |
3445 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
131.62g |
|
185.94g |
|
364.24g |
|
-
|
-
|
| Fri 23: |
3254 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
82.70g |
|
209.97g |
|
398.13g |
|
-
|
-
|
| Thu 22: |
3026 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
210.81g |
|
390.95g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
-
|
-
|
|
1503*
|
-
|
| Mon 18: |
-
|
-
|
|
2682*
|
-
|
| Sun 17: |
-
|
-
|
|
2006*
|
-
|
| Sat 16: |
-
|
-
|
|
1823*
|
-
|
| Fri 15: |
-
|
-
|
|
2290*
|
-
|
| Thu 14: |
-
|
-
|
|
2035*
|
-
|
| Wed 13: |
-
|
-
|
|
2212*
|
-
|
| Tue 12: |
-
|
-
|
|
2292*
|
-
|
| Mon 11: |
-
|
-
|
|
1894*
|
-
|
| Sun 10: |
-
|
-
|
|
2187*
|
-
|
| Sat 9: |
-
|
-
|
|
2119*
|
-
|
| Fri 8: |
-
|
-
|
|
1963*
|
-
|
| Thu 7: |
2240 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
195.63g |
|
211.45g |
|
2155*
|
 85
|
| Wed 6: |
-
|
-
|
|
1939*
|
-
|
| Tue 5: |
-
|
-
|
|
2032*
|
-
|
| Mon 4: |
-
|
-
|
|
2165*
|
-
|
| Sun 3: |
-
|
-
|
|
1814*
|
-
|
| Sat 2: |
-
|
-
|
|
1887*
|
-
|
| Fri 1: |
1904 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
153.59g |
|
236.29g |
|
1544*
|
360
|
| March 2022 |
| Tue 8: |
2370 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
172.07g |
|
282.46g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
-
|
-
|
|
2130*
|
-
|
