Yana Alex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
60.86g
 
64.57g
 
245.40g
- -
Mon 1: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
60.39g
 
33.24g
 
239.23g
- -
February 2021
Sat 27: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
51.86g
 
38.89g
 
137.24g
- -
Fri 26: 1993 * 111%
Fat:
 
Prot:
 
Carbs:
87.60g
 
68.09g
 
237.07g
- -
Thu 25: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
57.16g
 
87.72g
 
209.96g
2968*  1275
Wed 24: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
45.00g
 
34.80g
 
112.70g
- -
Mon 22: 883 * 59%
Fat:
 
Prot:
 
Carbs:
42.47g
 
53.25g
 
71.53g
- -
Sun 21: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
55.67g
 
36.77g
 
104.11g
- -
Sat 20: 1869 * 125%
Fat:
 
Prot:
 
Carbs:
78.19g
 
57.43g
 
232.81g
- -
Fri 19: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
64.97g
 
79.09g
 
162.25g
- -
Thu 18: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
36.19g
 
60.02g
 
157.88g
- -
Wed 17: 2471 * 165%
Fat:
 
Prot:
 
Carbs:
125.41g
 
83.92g
 
246.84g
- -
Tue 16: 988 * 66%
Fat:
 
Prot:
 
Carbs:
46.38g
 
38.01g
 
101.62g
- -
Mon 15: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
56.00g
 
120.64g
 
154.46g
- -
Sun 14: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
55.28g
 
77.28g
 
168.37g
- -
Sat 13: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
50.94g
 
65.72g
 
124.89g
2620*  1401
Fri 12: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
39.26g
 
80.17g
 
188.69g
- -
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