pap sev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 14: 288 * 19%
Fat:
 
Prot:
 
Carbs:
1.65g
 
6.02g
 
71.00g
- -
Wed 3: 402 * 27%
Fat:
 
Prot:
 
Carbs:
16.70g
 
16.71g
 
51.81g
- -
Tue 2: 824 * 55%
Fat:
 
Prot:
 
Carbs:
55.63g
 
49.00g
 
44.58g
- -
Mon 1: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.93g
 
9.58g
- -
February 2021
Sun 28: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
75.70g
 
58.67g
 
52.94g
- -
Sat 27: 473 * 32%
Fat:
 
Prot:
 
Carbs:
14.19g
 
29.62g
 
61.50g
- -
Fri 26: 88 * 6%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.56g
 
21.33g
- -
Thu 25: 946 * 63%
Fat:
 
Prot:
 
Carbs:
45.00g
 
40.40g
 
97.48g
- -
Wed 24: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Tue 23: 335 * 22%
Fat:
 
Prot:
 
Carbs:
12.42g
 
12.13g
 
48.01g
- -
Fri 19: 492 * 33%
Fat:
 
Prot:
 
Carbs:
11.23g
 
17.28g
 
77.16g
- -
Wed 17: 195 * 13%
Fat:
 
Prot:
 
Carbs:
13.11g
 
16.59g
 
1.02g
- -
Tue 16: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
101.29g
 
21.28g
 
85.09g
- -
Mon 15: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
69.57g
 
59.87g
 
129.02g
- -
Sun 14: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
53.54g
 
45.56g
 
90.19g
- -
Sat 13: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
61.36g
 
43.86g
 
138.55g
1334*  57
Fri 12: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
66.20g
 
36.21g
 
150.09g
- -
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