Rominaug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 410 * 17%
Fat:
 
Prot:
 
Carbs:
10.63g
 
17.03g
 
61.30g
- -
Mon 24: 524 * 22%
Fat:
 
Prot:
 
Carbs:
25.22g
 
32.46g
 
36.75g
1612*  1088
Sun 23: 678 * 28%
Fat:
 
Prot:
 
Carbs:
20.43g
 
31.95g
 
93.64g
1612*  934
March 2021
Tue 2: 127 * 7%
Fat:
 
Prot:
 
Carbs:
2.13g
 
5.57g
 
22.41g
- -
Mon 1: 708 * 42%
Fat:
 
Prot:
 
Carbs:
20.02g
 
43.70g
 
90.48g
- -
February 2021
Sun 28: 262 * 15%
Fat:
 
Prot:
 
Carbs:
1.47g
 
4.74g
 
63.59g
- -
Sat 27: 287 * 17%
Fat:
 
Prot:
 
Carbs:
10.86g
 
14.87g
 
33.27g
- -
Fri 26: 213 * 13%
Fat:
 
Prot:
 
Carbs:
7.81g
 
12.93g
 
23.50g
- -
Thu 25: 190 * 11%
Fat:
 
Prot:
 
Carbs:
5.45g
 
6.05g
 
29.50g
- -
Wed 24: 154 * 9%
Fat:
 
Prot:
 
Carbs:
2.76g
 
6.87g
 
26.65g
- -
Tue 23: 98 * 8%
Fat:
 
Prot:
 
Carbs:
1.30g
 
4.85g
 
17.98g
- -
Mon 22: 571 * 44%
Fat:
 
Prot:
 
Carbs:
10.25g
 
38.11g
 
80.02g
- -
Sun 21: 154 * 12%
Fat:
 
Prot:
 
Carbs:
2.76g
 
6.87g
 
26.65g
- -
Sat 20: 325 * 25%
Fat:
 
Prot:
 
Carbs:
15.33g
 
29.17g
 
17.48g
- -
Fri 19: 103 * 8%
Fat:
 
Prot:
 
Carbs:
8.00g
 
6.48g
 
0.85g
- -
Thu 18: 525 * 40%
Fat:
 
Prot:
 
Carbs:
17.71g
 
17.25g
 
75.40g
- -
Wed 17: 509 * 39%
Fat:
 
Prot:
 
Carbs:
17.35g
 
16.47g
 
72.45g
- -
Tue 16: 288 * 22%
Fat:
 
Prot:
 
Carbs:
8.41g
 
14.33g
 
41.52g
- -
Mon 15: 407 * 31%
Fat:
 
Prot:
 
Carbs:
5.59g
 
14.12g
 
75.88g
- -
Sun 14: 256 * 20%
Fat:
 
Prot:
 
Carbs:
4.15g
 
11.90g
 
44.18g
- -
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