| August 2023 |
| Thu 10: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
31.59g |
|
0.38g |
|
-
|
-
|
| Wed 9: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
74.09g |
|
76.90g |
|
-
|
-
|
| Tue 8: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
91.76g |
|
76.78g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
13.14g |
|
17.38g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
288 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
16.00g |
|
19.12g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
3.79g |
|
9.10g |
|
-
|
-
|
| Sun 13: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
7.30g |
|
0.00g |
|
-
|
-
|
| Sat 12: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
64.19g |
|
185.32g |
|
2189*
|
 743
|
| Fri 11: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
51.02g |
|
146.25g |
|
2207*
|
1182
|
| Thu 10: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
33.55g |
|
49.60g |
|
2189*
|
1762
|
| Thu 3: |
805 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
46.06g |
|
77.85g |
|
2212*
|
1407
|
| Wed 2: |
628 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
30.88g |
|
82.29g |
|
-
|
-
|
| Tue 1: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
43.11g |
|
96.29g |
|
2209*
|
1385
|
| January 2022 |
| Fri 28: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
5.26g |
|
22.68g |
|
2237*
|
2060
|
| Thu 27: |
745 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
28.37g |
|
96.62g |
|
-
|
-
|
| Wed 26: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
36.39g |
|
83.06g |
|
2209*
|
1409
|
| Tue 25: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
61.06g |
|
131.64g |
|
2215*
|
1155
|
| Fri 21: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
31.87g |
|
85.60g |
|
2212*
|
1619
|
| Thu 20: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
50.92g |
|
111.31g |
|
2224*
|
1289
|
| Wed 19: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
45.49g |
|
104.88g |
|
2233*
|
1298
|
