| October 2023 |
| Mon 9: |
464 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
45.54g |
|
15.58g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1325 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
95.06g |
|
72.25g |
|
-
|
-
|
| Mon 13: |
1348 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
75.73g |
|
128.55g |
|
-
|
-
|
| Sat 11: |
898 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
90.82g |
|
58.29g |
|
-
|
-
|
| Fri 10: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
22.90g |
|
35.47g |
|
-
|
-
|
| Thu 9: |
1248 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
55.00g |
|
128.00g |
|
-
|
-
|
| Wed 8: |
1094 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
48.74g |
|
125.65g |
|
-
|
-
|
| Tue 7: |
992 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
90.51g |
|
63.58g |
|
-
|
-
|
| Mon 6: |
677 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
58.37g |
|
46.67g |
|
-
|
-
|
| Sat 4: |
1090 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
72.57g |
|
79.56g |
|
-
|
-
|
| Fri 3: |
991 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
73.08g |
|
72.48g |
|
-
|
-
|
| Thu 2: |
1395 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
77.46g |
|
135.01g |
|
-
|
-
|
| Wed 1: |
1377 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
107.89g |
|
96.29g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1453 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
91.56g |
|
146.06g |
|
-
|
-
|
| Mon 30: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
80.71g |
|
108.92g |
|
-
|
-
|
| Sun 29: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
42.57g |
|
92.62g |
|
-
|
-
|
| Sat 28: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
41.96g |
|
133.81g |
|
-
|
-
|
| Fri 27: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
67.53g |
|
71.78g |
|
-
|
-
|
| Thu 26: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
48.12g |
|
60.47g |
|
-
|
-
|
| Thu 19: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
9.46g |
|
32.36g |
|
-
|
-
|
