Kymmenen-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 410 * 26%
Fat:
 
Prot:
 
Carbs:
24.80g
 
24.40g
 
15.69g
- -
Thu 15: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
103.82g
 
112.50g
 
43.59g
- -
Wed 14: 2898 * 181%
Fat:
 
Prot:
 
Carbs:
205.30g
 
131.19g
 
32.97g
- -
Tue 13: 2851 * 204%
Fat:
 
Prot:
 
Carbs:
201.63g
 
146.18g
 
34.48g
- -
Mon 12: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
53.97g
 
57.54g
 
27.91g
- -
Sun 11: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
81.00g
 
107.69g
 
47.46g
- -
Sat 10: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
60.98g
 
88.00g
 
34.55g
- -
Thu 8: 473 * 34%
Fat:
 
Prot:
 
Carbs:
35.00g
 
39.00g
 
1.50g
- -
Wed 7: 2699 * 193%
Fat:
 
Prot:
 
Carbs:
103.45g
 
145.61g
 
90.77g
- -
Tue 6: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
104.10g
 
92.08g
 
16.60g
- -
Thu 1: 791 * 56%
Fat:
 
Prot:
 
Carbs:
51.64g
 
61.97g
 
15.95g
- -
March 2021
Wed 31: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
80.33g
 
80.42g
 
75.50g
2059*  716
Wed 24: 934 * 55%
Fat:
 
Prot:
 
Carbs:
6.63g
 
25.68g
 
56.94g
- -
Tue 23: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
50.05g
 
75.76g
 
117.86g
- -
Mon 22: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
42.32g
 
106.89g
 
74.96g
- -
Sun 21: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
43.09g
 
55.94g
 
207.80g
- -
Sat 20: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
44.13g
 
18.44g
 
138.93g
- -
Fri 19: 2273 * 134%
Fat:
 
Prot:
 
Carbs:
101.10g
 
86.20g
 
255.00g
- -
Thu 18: 2036 * 120%
Fat:
 
Prot:
 
Carbs:
105.30g
 
68.06g
 
191.38g
- -
Wed 17: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
78.28g
 
85.60g
 
128.23g
- -
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