| February 2024 |
| Fri 9: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
66.64g |
|
53.50g |
|
-
|
-
|
| Wed 7: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
24.20g |
|
42.43g |
|
-
|
-
|
| Tue 6: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
48.73g |
|
144.02g |
|
-
|
-
|
| Sun 4: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
19.90g |
|
98.58g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
396 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
8.02g |
|
56.76g |
|
-
|
-
|
| Sun 28: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
16.43g |
|
66.35g |
|
-
|
-
|
| Thu 25: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
55.94g |
|
102.15g |
|
-
|
-
|
| Wed 24: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
70.38g |
|
131.98g |
|
-
|
-
|
| Tue 23: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
47.96g |
|
104.76g |
|
-
|
-
|
| Mon 22: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
67.65g |
|
143.41g |
|
-
|
-
|
| Sun 21: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
75.86g |
|
63.57g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
638 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
18.86g |
|
70.17g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
19.03g |
|
83.74g |
|
-
|
-
|
| Wed 25: |
733 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
22.63g |
|
61.43g |
|
-
|
-
|
| Tue 24: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
47.44g |
|
147.88g |
|
-
|
-
|
| Mon 23: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
54.35g |
|
153.05g |
|
-
|
-
|
| Sun 22: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
51.85g |
|
122.32g |
|
-
|
-
|
| Sat 21: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
34.67g |
|
39.43g |
|
-
|
-
|
| Fri 20: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
15.95g |
|
20.67g |
|
-
|
-
|
| Thu 19: |
333 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
11.84g |
|
22.64g |
|
-
|
-
|
