| April 2023 |
| Sat 15: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
10.37g |
|
18.46g |
|
-
|
-
|
| Thu 13: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
63.89g |
|
101.42g |
|
-
|
-
|
| Wed 12: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
66.48g |
|
135.83g |
|
-
|
-
|
| Tue 11: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
58.52g |
|
103.44g |
|
2221*
|
 1164
|
| Mon 10: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
56.97g |
|
74.49g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
479 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
37.15g |
|
59.93g |
|
-
|
-
|
| Sun 12: |
568 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
55.07g |
|
59.57g |
|
-
|
-
|
| Sat 11: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
42.43g |
|
90.84g |
|
-
|
-
|
| Fri 10: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
51.85g |
|
97.73g |
|
-
|
-
|
| Thu 9: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
52.67g |
|
63.12g |
|
-
|
-
|
| Wed 8: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
94.68g |
|
173.29g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
512 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
39.33g |
|
73.98g |
|
-
|
-
|
| Thu 26: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
41.96g |
|
96.28g |
|
-
|
-
|
| Wed 25: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
48.81g |
|
83.88g |
|
2221*
|
1543
|
| Tue 24: |
866 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
85.15g |
|
96.61g |
|
2221*
|
1355
|
| Mon 23: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
84.66g |
|
129.14g |
|
2221*
|
1157
|
| Sun 22: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
65.65g |
|
109.26g |
|
-
|
-
|
| Sat 21: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
68.86g |
|
117.87g |
|
-
|
-
|
| Fri 20: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
41.76g |
|
69.40g |
|
-
|
-
|
| Wed 18: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
70.05g |
|
120.07g |
|
2105*
|
1204
|
