Saraal91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 407 * 24%
Fat:
 
Prot:
 
Carbs:
10.48g
 
23.54g
 
55.28g
- -
Thu 15: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
47.98g
 
111.17g
 
128.98g
- -
Sat 10: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
20.93g
 
116.89g
 
174.57g
- -
Thu 8: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
26.11g
 
125.34g
 
132.26g
- -
Sat 3: 436 * 26%
Fat:
 
Prot:
 
Carbs:
18.81g
 
21.08g
 
45.64g
- -
July 2024
Tue 23: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
37.29g
 
75.65g
 
83.78g
- -
Mon 22: 711 * 42%
Fat:
 
Prot:
 
Carbs:
30.54g
 
59.94g
 
46.92g
- -
Sun 21: 459 * 27%
Fat:
 
Prot:
 
Carbs:
15.92g
 
26.96g
 
49.86g
- -
Sat 13: 580 * 34%
Fat:
 
Prot:
 
Carbs:
29.26g
 
32.32g
 
41.19g
- -
Thu 11: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
57.96g
 
85.32g
 
35.20g
- -
Tue 9: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
63.03g
 
108.23g
 
51.11g
- -
Fri 5: 889 * 52%
Fat:
 
Prot:
 
Carbs:
52.30g
 
78.31g
 
21.20g
- -
Thu 4: 175 * 10%
Fat:
 
Prot:
 
Carbs:
4.24g
 
25.93g
 
7.63g
- -
June 2024
Sun 23: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
46.73g
 
91.77g
 
56.12g
- -
Fri 21: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
39.86g
 
131.90g
 
141.21g
- -
Sat 15: 817 * 48%
Fat:
 
Prot:
 
Carbs:
34.55g
 
54.26g
 
64.69g
- -
Fri 14: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
32.22g
 
109.27g
 
126.21g
- -
Thu 6: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
31.98g
 
122.28g
 
145.87g
- -
May 2024
Tue 28: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
66.78g
 
131.21g
 
57.45g
- -
Mon 27: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
67.02g
 
141.87g
 
77.71g
- -
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