Katya Shmeleva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1077 * 47%
Fat:
 
Prot:
 
Carbs:
39.91g
 
44.41g
 
137.01g
- -
August 2023
Wed 9: 452 * 20%
Fat:
 
Prot:
 
Carbs:
21.85g
 
32.03g
 
33.18g
- -
Tue 8: 6109 * 266%
Fat:
 
Prot:
 
Carbs:
398.06g
 
246.31g
 
459.10g
- -
January 2023
Fri 27: 1509 * 66%
Fat:
 
Prot:
 
Carbs:
64.38g
 
64.43g
 
168.53g
- -
October 2022
Thu 20: 1518 * 66%
Fat:
 
Prot:
 
Carbs:
68.24g
 
65.25g
 
134.83g
- -
Mon 17: 1238 * 54%
Fat:
 
Prot:
 
Carbs:
72.11g
 
79.11g
 
67.91g
- -
January 2022
Tue 18: 1279 * 56%
Fat:
 
Prot:
 
Carbs:
59.97g
 
37.97g
 
146.56g
- -
July 2021
Tue 6: 151 * 10%
Fat:
 
Prot:
 
Carbs:
8.00g
 
5.80g
 
14.00g
- -
Mon 5: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
34.16g
 
41.03g
 
163.91g
- -
Sun 4: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
40.23g
 
52.58g
 
164.57g
- -
Sat 3: 273 * 18%
Fat:
 
Prot:
 
Carbs:
7.35g
 
13.26g
 
39.24g
- -
Fri 2: 624 * 42%
Fat:
 
Prot:
 
Carbs:
24.29g
 
59.80g
 
40.61g
- -
Thu 1: 597 * 40%
Fat:
 
Prot:
 
Carbs:
17.52g
 
27.36g
 
83.97g
- -
June 2021
Fri 25: 458 * 31%
Fat:
 
Prot:
 
Carbs:
21.77g
 
24.44g
 
44.06g
- -
Thu 24: 586 * 39%
Fat:
 
Prot:
 
Carbs:
21.75g
 
16.25g
 
85.32g
- -
Wed 23: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
31.44g
 
45.36g
 
138.97g
- -
Tue 22: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
38.87g
 
67.95g
 
144.44g
- -
Mon 21: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
49.64g
 
80.73g
 
144.68g
- -
Fri 18: 345 * 23%
Fat:
 
Prot:
 
Carbs:
13.45g
 
27.28g
 
28.95g
- -
Thu 17: 915 * 61%
Fat:
 
Prot:
 
Carbs:
31.30g
 
59.10g
 
96.16g
- -
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