| September 2022 |
| Thu 15: |
1591 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
84.81g |
|
171.14g |
|
-
|
-
|
| Wed 14: |
1525 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
96.76g |
|
194.40g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
409 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
42.28g |
|
32.27g |
|
-
|
-
|
| February 2022 |
| Fri 4: |
1823 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
94.07g |
|
196.56g |
|
2461*
|
 638
|
| January 2022 |
| Mon 31: |
1105 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
82.71g |
|
86.22g |
|
2361*
|
1256
|
| Thu 27: |
237 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
11.49g |
|
27.19g |
|
-
|
-
|
| Sun 23: |
1097 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
65.34g |
|
82.94g |
|
-
|
-
|
| Sat 22: |
1062 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
89.23g |
|
104.48g |
|
2361*
|
1299
|
| Thu 20: |
984 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
70.65g |
|
113.74g |
|
-
|
-
|
| Wed 19: |
985 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
76.84g |
|
115.57g |
|
2361*
|
1376
|
| Tue 18: |
1256 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
52.79g |
|
178.09g |
|
2361*
|
1105
|
| December 2021 |
| Sat 11: |
1308 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
102.02g |
|
136.71g |
|
2450*
|
1142
|
| Wed 8: |
1199 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
74.24g |
|
132.48g |
|
2450*
|
1251
|
| November 2021 |
| Wed 17: |
763 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
37.95g |
|
107.01g |
|
-
|
-
|
| Tue 16: |
346 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
39.18g |
|
24.49g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
1716 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
99.26g |
|
227.44g |
|
2557*
|
841
|
| Thu 23: |
1346 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
69.15g |
|
185.72g |
|
2557*
|
1211
|
| Wed 22: |
1268 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
90.45g |
|
161.72g |
|
-
|
-
|
| Tue 21: |
986 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
61.54g |
|
127.52g |
|
-
|
-
|
| June 2021 |
| Fri 11: |
2836 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
105.60g |
|
175.64g |
|
308.04g |
|
-
|
-
|
