rafinhak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 557 * 46%
Fat:
 
Prot:
 
Carbs:
21.60g
 
8.00g
 
84.00g
- -
Fri 26: 1774 * 148%
Fat:
 
Prot:
 
Carbs:
52.99g
 
100.96g
 
225.38g
- -
Thu 25: 1768 * 147%
Fat:
 
Prot:
 
Carbs:
68.67g
 
57.74g
 
227.61g
- -
Wed 24: 1965 * 164%
Fat:
 
Prot:
 
Carbs:
79.88g
 
83.85g
 
227.40g
- -
Tue 23: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
53.98g
 
72.30g
 
164.91g
- -
Mon 22: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
42.23g
 
53.86g
 
160.64g
- -
Sun 21: 2353 * 196%
Fat:
 
Prot:
 
Carbs:
90.50g
 
147.46g
 
195.85g
- -
Sat 20: 2049 * 171%
Fat:
 
Prot:
 
Carbs:
72.37g
 
94.29g
 
253.63g
- -
Fri 19: 1972 * 164%
Fat:
 
Prot:
 
Carbs:
83.53g
 
80.17g
 
224.55g
- -
Thu 18: 1555 * 130%
Fat:
 
Prot:
 
Carbs:
47.23g
 
82.27g
 
189.44g
- -
Wed 17: 1866 * 156%
Fat:
 
Prot:
 
Carbs:
66.04g
 
108.58g
 
212.68g
- -
Tue 16: 1874 * 156%
Fat:
 
Prot:
 
Carbs:
82.86g
 
89.78g
 
207.20g
- -
Mon 15: 1706 * 142%
Fat:
 
Prot:
 
Carbs:
88.48g
 
72.18g
 
153.36g
- -
Sun 14: 1772 * 148%
Fat:
 
Prot:
 
Carbs:
86.33g
 
66.72g
 
183.20g
- -
Sat 13: 2040 * 170%
Fat:
 
Prot:
 
Carbs:
78.61g
 
112.59g
 
213.30g
- -
Fri 12: 2264 * 189%
Fat:
 
Prot:
 
Carbs:
84.68g
 
102.18g
 
282.23g
- -
Thu 11: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
44.75g
 
63.54g
 
197.41g
- -
Wed 10: 2159 * 180%
Fat:
 
Prot:
 
Carbs:
86.12g
 
101.92g
 
243.67g
- -
Tue 9: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
66.21g
 
68.79g
 
140.53g
- -
Mon 8: 1895 * 158%
Fat:
 
Prot:
 
Carbs:
77.29g
 
99.06g
 
198.37g
- -
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