amarelita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Wed 1: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
68.83g
 
212.75g
 
72.89g
- -
January 2023
Tue 31: 298 * 20%
Fat:
 
Prot:
 
Carbs:
7.59g
 
11.28g
 
44.53g
- -
October 2022
Wed 26: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
9.78g
 
39.56g
 
196.81g
- -
Tue 25: 2176 * 145%
Fat:
 
Prot:
 
Carbs:
83.20g
 
84.73g
 
267.23g
- -
Mon 24: 214 * 14%
Fat:
 
Prot:
 
Carbs:
10.36g
 
4.49g
 
26.00g
- -
Sun 23: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
43.91g
 
62.88g
 
163.52g
- -
Fri 21: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
61.48g
 
56.32g
 
172.57g
- -
Thu 20: 3479 * 232%
Fat:
 
Prot:
 
Carbs:
90.54g
 
203.79g
 
438.66g
- -
Wed 19: 2289 * 153%
Fat:
 
Prot:
 
Carbs:
89.04g
 
118.84g
 
247.77g
- -
Tue 18: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
52.35g
 
78.03g
 
245.72g
- -
Mon 17: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
41.74g
 
59.31g
 
245.88g
- -
Sun 16: 4084 * 272%
Fat:
 
Prot:
 
Carbs:
94.20g
 
245.28g
 
535.53g
- -
Sat 15: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
63.73g
 
62.04g
 
234.10g
- -
Fri 14: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
44.90g
 
58.14g
 
226.11g
- -
Thu 13: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
37.96g
 
60.13g
 
246.70g
- -
Tue 11: 3144 * 210%
Fat:
 
Prot:
 
Carbs:
75.25g
 
212.70g
 
402.52g
- -
Wed 5: 2054 * 137%
Fat:
 
Prot:
 
Carbs:
70.02g
 
127.31g
 
222.26g
- -
August 2022
Mon 22: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
51.47g
 
55.17g
 
250.75g
- -
Tue 16: 384 * 23%
Fat:
 
Prot:
 
Carbs:
12.44g
 
19.20g
 
46.88g
- -
Tue 9: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
57.84g
 
89.98g
 
252.90g
- -
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