| September 2024 |
| Fri 20: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
69.14g |
|
95.51g |
|
-
|
-
|
| Thu 19: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
65.32g |
|
76.66g |
|
1456*
|
 272
|
| Wed 18: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
60.87g |
|
82.36g |
|
1923*
|
1114
|
| Tue 17: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
76.32g |
|
70.86g |
|
1838*
|
1002
|
| Mon 16: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
36.70g |
|
30.24g |
|
2104*
|
1563
|
| Sun 15: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
90.73g |
|
139.10g |
|
1129*
|
 103
|
| Sat 14: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
57.03g |
|
80.15g |
|
1418*
|
494
|
| Fri 13: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
89.11g |
|
136.20g |
|
1944*
|
543
|
| Thu 12: |
1718 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
107.15g |
|
158.11g |
|
2069*
|
351
|
| Wed 11: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
90.39g |
|
149.80g |
|
2283*
|
950
|
| Tue 10: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
72.72g |
|
114.81g |
|
2070*
|
856
|
| Mon 9: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
92.92g |
|
109.74g |
|
1892*
|
649
|
| Sun 8: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
84.17g |
|
108.64g |
|
1403*
|
16
|
| Sat 7: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
26.22g |
|
99.87g |
|
1729*
|
1080
|
| Fri 6: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
56.41g |
|
141.52g |
|
1824*
|
626
|
| Thu 5: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
74.02g |
|
93.18g |
|
1642*
|
800
|
| Wed 4: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
88.23g |
|
101.84g |
|
2174*
|
1100
|
| Tue 3: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
107.07g |
|
105.09g |
|
1956*
|
684
|
| Mon 2: |
151 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
7.83g |
|
8.45g |
|
2036*
|
1885
|
| Sun 1: |
-
|
-
|
|
1664*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1803*
|
-
|
