marteve585's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sun 27: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
41.12g
 
22.31g
 
143.92g
- -
August 2022
Fri 19: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
55.83g
 
63.70g
 
134.90g
- -
Thu 18: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
53.72g
 
90.53g
 
148.08g
- -
Wed 17: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
48.46g
 
100.60g
 
123.95g
- -
Tue 16: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
95.69g
 
113.24g
 
89.23g
- -
Mon 15: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
81.65g
 
80.01g
 
74.65g
- -
Sun 14: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
41.21g
 
77.46g
 
155.41g
- -
Sat 13: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
48.91g
 
89.10g
 
134.39g
- -
Fri 12: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
75.44g
 
86.75g
 
201.56g
- -
Thu 11: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
51.16g
 
65.73g
 
177.03g
- -
Wed 10: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
60.03g
 
74.92g
 
158.12g
- -
Tue 9: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
63.95g
 
117.63g
 
139.27g
- -
Mon 8: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
43.74g
 
78.40g
 
100.81g
- -
Sun 7: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
54.08g
 
98.86g
 
150.88g
- -
Sat 6: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
76.40g
 
139.64g
 
95.43g
- -
Fri 5: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
71.72g
 
87.26g
 
169.36g
- -
Thu 4: 1888 * 126%
Fat:
 
Prot:
 
Carbs:
84.10g
 
126.85g
 
158.76g
2556*  668
Wed 3: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
58.08g
 
82.69g
 
117.40g
1879*  565
Tue 2: 1443 * 120%
Fat:
 
Prot:
 
Carbs:
55.56g
 
80.34g
 
166.51g
- -
Mon 1: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
70.75g
 
69.18g
 
145.65g
2028*  545
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