goodgoodgoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 20: 569 * 57%
Fat:
 
Prot:
 
Carbs:
13.06g
 
10.41g
 
105.89g
- -
Tue 19: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
27.37g
 
26.75g
 
168.09g
- -
Mon 18: 1460 * 146%
Fat:
 
Prot:
 
Carbs:
43.21g
 
71.25g
 
191.76g
- -
Fri 15: 2930 * 293%
Fat:
 
Prot:
 
Carbs:
117.38g
 
124.52g
 
290.78g
- -
Thu 14: 902 * 90%
Fat:
 
Prot:
 
Carbs:
33.05g
 
34.14g
 
122.30g
- -
Wed 13: 952 * 95%
Fat:
 
Prot:
 
Carbs:
49.44g
 
44.83g
 
72.20g
- -
Tue 12: 1158 * 116%
Fat:
 
Prot:
 
Carbs:
23.25g
 
55.58g
 
181.16g
- -
Mon 11: 709 * 71%
Fat:
 
Prot:
 
Carbs:
15.74g
 
38.17g
 
103.70g
- -
Sun 10: 1128 * 113%
Fat:
 
Prot:
 
Carbs:
51.82g
 
34.48g
 
109.98g
- -
Sat 9: 554 * 55%
Fat:
 
Prot:
 
Carbs:
12.51g
 
16.63g
 
85.62g
- -
Fri 8: 2112 * 211%
Fat:
 
Prot:
 
Carbs:
77.35g
 
87.05g
 
157.41g
- -
Thu 7: 908 * 91%
Fat:
 
Prot:
 
Carbs:
19.43g
 
35.65g
 
148.81g
- -
Wed 6: 637 * 64%
Fat:
 
Prot:
 
Carbs:
15.53g
 
21.85g
 
106.01g
2494*  1857
Tue 5: 966 * 97%
Fat:
 
Prot:
 
Carbs:
16.29g
 
27.73g
 
135.97g
- -
Mon 4: 2511 * 251%
Fat:
 
Prot:
 
Carbs:
71.67g
 
86.57g
 
284.98g
- -
Sun 3: 1554 * 155%
Fat:
 
Prot:
 
Carbs:
30.00g
 
83.60g
 
172.00g
- -
Sat 2: 2052 * 205%
Fat:
 
Prot:
 
Carbs:
75.00g
 
74.15g
 
263.53g
- -
Fri 1: 1579 * 158%
Fat:
 
Prot:
 
Carbs:
46.07g
 
89.97g
 
195.56g
- -
March 2022
Thu 31: 1965 * 196%
Fat:
 
Prot:
 
Carbs:
62.07g
 
92.11g
 
263.81g
- -
Wed 30: 1451 * 145%
Fat:
 
Prot:
 
Carbs:
36.37g
 
34.05g
 
243.62g
- -
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