| September 2024 |
| Thu 19: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
71.99g |
|
96.96g |
|
-
|
-
|
| Wed 18: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
43.63g |
|
67.55g |
|
-
|
-
|
| Tue 17: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
96.47g |
|
117.66g |
|
-
|
-
|
| Mon 16: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
72.73g |
|
127.45g |
|
-
|
-
|
| Sun 15: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
40.19g |
|
112.48g |
|
-
|
-
|
| Sat 14: |
1976 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
105.82g |
|
88.29g |
|
163.18g |
|
-
|
-
|
| Fri 13: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
45.43g |
|
108.03g |
|
-
|
-
|
| Thu 12: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
75.93g |
|
57.78g |
|
-
|
-
|
| Wed 11: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
50.70g |
|
97.27g |
|
-
|
-
|
| Tue 10: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
73.40g |
|
90.00g |
|
-
|
-
|
| Mon 9: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
50.26g |
|
46.25g |
|
-
|
-
|
| Sun 8: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
69.72g |
|
134.39g |
|
-
|
-
|
| Sat 7: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
85.12g |
|
157.94g |
|
-
|
-
|
| Fri 6: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.28g |
|
71.82g |
|
113.93g |
|
-
|
-
|
| Thu 5: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
37.11g |
|
67.93g |
|
2470*
|
 1733
|
| Wed 4: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.78g |
|
59.68g |
|
95.97g |
|
-
|
-
|
| Tue 3: |
1744 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
77.43g |
|
112.76g |
|
150.92g |
|
2379*
|
635
|
| Mon 2: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
146.37g |
|
80.65g |
|
-
|
-
|
| Sun 1: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
55.32g |
|
102.04g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
95.19g |
|
181.82g |
|
2424*
|
954
|
