helenfox77782's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 950 * 48%
Fat:
 
Prot:
 
Carbs:
48.03g
 
23.52g
 
105.63g
- -
Tue 28: 2093 * 105%
Fat:
 
Prot:
 
Carbs:
107.07g
 
58.06g
 
229.35g
- -
April 2024
Sun 21: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
53.36g
 
59.75g
 
115.83g
- -
Sat 20: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
36.83g
 
68.36g
 
125.69g
- -
March 2024
Fri 29: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
69.61g
 
78.71g
 
127.30g
- -
Thu 28: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
125.30g
 
78.80g
 
118.76g
- -
Sun 24: 539 * 27%
Fat:
 
Prot:
 
Carbs:
19.39g
 
20.45g
 
69.75g
- -
Mon 11: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
83.24g
 
64.66g
 
108.77g
- -
Sun 10: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
60.50g
 
59.53g
 
177.18g
- -
Sat 9: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
80.47g
 
70.90g
 
207.41g
- -
Thu 7: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
72.60g
 
118.59g
 
180.07g
- -
Wed 6: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
46.97g
 
66.96g
 
140.36g
- -
Tue 5: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
101.16g
 
117.35g
 
105.83g
- -
Mon 4: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
73.04g
 
62.48g
 
197.29g
- -
Fri 1: 400 * 20%
Fat:
 
Prot:
 
Carbs:
19.56g
 
16.42g
 
39.53g
- -
February 2024
Thu 29: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
62.81g
 
106.45g
 
233.48g
- -
Wed 28: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
43.04g
 
56.47g
 
237.93g
- -
Tue 27: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
63.21g
 
95.95g
 
174.23g
- -
Mon 26: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
71.88g
 
84.36g
 
223.21g
- -
Sun 25: 1623 * 77%
Fat:
 
Prot:
 
Carbs:
81.40g
 
77.29g
 
114.21g
- -
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