DIS4871's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
71.70g
 
48.98g
 
191.99g
- -
Sat 7: 2248 * 132%
Fat:
 
Prot:
 
Carbs:
86.33g
 
79.14g
 
296.58g
- -
Fri 6: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
65.56g
 
64.56g
 
242.82g
- -
Thu 5: 1923 * 113%
Fat:
 
Prot:
 
Carbs:
51.71g
 
62.48g
 
322.46g
- -
Wed 4: 2034 * 120%
Fat:
 
Prot:
 
Carbs:
45.99g
 
38.70g
 
287.26g
1851*  183
Tue 3: 2022 * 119%
Fat:
 
Prot:
 
Carbs:
82.24g
 
59.64g
 
262.00g
- -
Mon 2: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
66.76g
 
69.02g
 
225.83g
2179*  399
Sun 1: 1946 * 114%
Fat:
 
Prot:
 
Carbs:
60.82g
 
62.32g
 
296.71g
- -
August 2024
Sat 31: 2033 * 120%
Fat:
 
Prot:
 
Carbs:
76.03g
 
58.61g
 
240.92g
- -
Fri 30: 1995 * 117%
Fat:
 
Prot:
 
Carbs:
91.96g
 
81.02g
 
209.36g
- -
Thu 29: 1995 * 117%
Fat:
 
Prot:
 
Carbs:
73.31g
 
71.69g
 
266.23g
1851*  144
Wed 28: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
61.78g
 
48.28g
 
275.59g
- -
Tue 27: 1966 * 116%
Fat:
 
Prot:
 
Carbs:
81.58g
 
50.81g
 
262.16g
- -
Mon 26: 2092 * 123%
Fat:
 
Prot:
 
Carbs:
73.90g
 
52.25g
 
301.30g
- -
Sun 25: 2454 * 144%
Fat:
 
Prot:
 
Carbs:
79.63g
 
88.23g
 
182.30g
- -
Sat 24: 2514 * 148%
Fat:
 
Prot:
 
Carbs:
91.50g
 
94.97g
 
216.82g
2179*  335
Fri 23: 1987 * 117%
Fat:
 
Prot:
 
Carbs:
79.08g
 
51.53g
 
283.30g
1851*  136
Thu 22: 2341 * 138%
Fat:
 
Prot:
 
Carbs:
115.02g
 
71.46g
 
268.27g
- -
Wed 21: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
57.53g
 
44.26g
 
255.38g
- -
Tue 20: 1899 * 112%
Fat:
 
Prot:
 
Carbs:
67.42g
 
60.17g
 
269.05g
1851*  48
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