| December 2022 |
| Wed 7: |
516 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
14.00g |
|
52.00g |
|
-
|
-
|
| Sun 4: |
394 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
20.97g |
|
69.30g |
|
316*
|
 78
|
| Sat 3: |
624 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
20.97g |
|
73.37g |
|
604*
|
20
|
| May 2022 |
| Mon 2: |
1414 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
41.07g |
|
219.26g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
385 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
21.60g |
|
57.00g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
359 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
15.45g |
|
42.27g |
|
-
|
-
|
| Tue 22: |
1105 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
59.05g |
|
164.10g |
|
-
|
-
|
| Mon 21: |
185 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
3.20g |
|
26.20g |
|
-
|
-
|
| Thu 17: |
172 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
6.44g |
|
25.50g |
|
-
|
-
|
| Wed 16: |
379 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
21.34g |
|
36.09g |
|
-
|
-
|
| Tue 15: |
423 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
23.68g |
|
29.84g |
|
-
|
-
|
| Mon 14: |
1641 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
66.71g |
|
132.43g |
|
-
|
-
|
| Sun 13: |
1005 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
37.77g |
|
93.78g |
|
-
|
-
|
| Sat 12: |
1143 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
33.65g |
|
142.56g |
|
-
|
-
|
| Fri 11: |
1586 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
32.13g |
|
275.72g |
|
-
|
-
|
| Thu 10: |
870 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
21.13g |
|
133.61g |
|
95*
|
775
|
| Wed 9: |
673 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
29.58g |
|
102.55g |
|
-
|
-
|
| Tue 8: |
724 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
24.61g |
|
63.03g |
|
-
|
-
|
| Mon 7: |
1747 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
47.20g |
|
176.87g |
|
-
|
-
|
