juanGO!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sat 4: 1926 * 62%
Fat:
 
Prot:
 
Carbs:
42.61g
 
93.79g
 
286.98g
- -
Thu 2: 1291 * 38%
Fat:
 
Prot:
 
Carbs:
63.55g
 
73.50g
 
101.86g
- -
Wed 1: 1675 * 49%
Fat:
 
Prot:
 
Carbs:
54.71g
 
85.74g
 
213.84g
- -
October 2022
Fri 28: 979 * 29%
Fat:
 
Prot:
 
Carbs:
29.15g
 
39.20g
 
145.81g
- -
Mon 17: 2512 * 74%
Fat:
 
Prot:
 
Carbs:
53.80g
 
132.93g
 
376.20g
- -
August 2022
Mon 15: 1138 * 33%
Fat:
 
Prot:
 
Carbs:
40.30g
 
71.95g
 
112.58g
- -
June 2022
Mon 13: 2963 * 87%
Fat:
 
Prot:
 
Carbs:
113.23g
 
147.11g
 
352.60g
- -
Sat 11: 3335 * 98%
Fat:
 
Prot:
 
Carbs:
117.97g
 
157.84g
 
426.77g
- -
Fri 10: 2852 * 84%
Fat:
 
Prot:
 
Carbs:
111.49g
 
154.34g
 
319.17g
- -
Thu 9: 3045 * 90%
Fat:
 
Prot:
 
Carbs:
111.89g
 
147.83g
 
378.42g
- -
Wed 8: 2518 * 74%
Fat:
 
Prot:
 
Carbs:
93.24g
 
151.73g
 
259.15g
- -
May 2022
Mon 30: 3047 * 90%
Fat:
 
Prot:
 
Carbs:
110.60g
 
143.52g
 
385.87g
- -
Sun 8: 2584 * 76%
Fat:
 
Prot:
 
Carbs:
101.74g
 
119.10g
 
313.58g
- -
Mon 2: 2551 * 75%
Fat:
 
Prot:
 
Carbs:
100.22g
 
118.46g
 
314.52g
- -
April 2022
Mon 25: 2007 * 59%
Fat:
 
Prot:
 
Carbs:
58.77g
 
83.68g
 
290.66g
- -
Fri 22: 2517 * 74%
Fat:
 
Prot:
 
Carbs:
57.70g
 
116.76g
 
383.77g
- -
Sun 17: 1989 * 58%
Fat:
 
Prot:
 
Carbs:
64.04g
 
91.80g
 
268.95g
- -
Tue 12: 1073 * 32%
Fat:
 
Prot:
 
Carbs:
40.71g
 
46.13g
 
133.00g
- -
Mon 11: 2666 * 78%
Fat:
 
Prot:
 
Carbs:
57.33g
 
133.86g
 
404.97g
- -
Sat 9: 2211 * 65%
Fat:
 
Prot:
 
Carbs:
59.66g
 
132.02g
 
281.34g
- -
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