| September 2024 |
| Sat 21: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
24.40g |
|
34.88g |
|
-
|
-
|
| Fri 20: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
60.11g |
|
138.40g |
|
1805*
|
 336
|
| Thu 19: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
72.30g |
|
144.83g |
|
3940*
|
2455
|
| Wed 18: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
75.18g |
|
154.36g |
|
4136*
|
2792
|
| Tue 17: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
91.54g |
|
103.19g |
|
4080*
|
2687
|
| Mon 16: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
66.66g |
|
163.83g |
|
3921*
|
2430
|
| Sun 15: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
95.25g |
|
75.88g |
|
4115*
|
2807
|
| Sat 14: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
98.22g |
|
81.18g |
|
3729*
|
2403
|
| Fri 13: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
65.83g |
|
120.36g |
|
3954*
|
2588
|
| Thu 12: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
53.51g |
|
174.59g |
|
4297*
|
2842
|
| Wed 11: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
77.53g |
|
112.50g |
|
3533*
|
2192
|
| Tue 10: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.42g |
|
51.79g |
|
87.64g |
|
4369*
|
2999
|
| Mon 9: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
100.10g |
|
63.33g |
|
95.52g |
|
4280*
|
2748
|
| Sun 8: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.73g |
|
64.72g |
|
74.78g |
|
4176*
|
2813
|
| Sat 7: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
50.06g |
|
68.98g |
|
3787*
|
2846
|
| Fri 6: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
63.26g |
|
94.73g |
|
4120*
|
2867
|
| Thu 5: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.20g |
|
73.83g |
|
107.20g |
|
4050*
|
2614
|
| Wed 4: |
1542 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
73.90g |
|
180.27g |
|
4140*
|
2598
|
| Tue 3: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
73.14g |
|
142.05g |
|
4303*
|
2838
|
| Mon 2: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.29g |
|
57.02g |
|
115.08g |
|
4181*
|
2776
|
