Osvaldo Krausemann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 252 * 7%
Fat:
 
Prot:
 
Carbs:
8.71g
 
3.41g
 
39.96g
- -
June 2023
Wed 7: 1696 * 50%
Fat:
 
Prot:
 
Carbs:
99.31g
 
46.34g
 
153.33g
- -
Tue 6: 2178 * 64%
Fat:
 
Prot:
 
Carbs:
79.78g
 
128.83g
 
227.79g
- -
Mon 5: 1974 * 58%
Fat:
 
Prot:
 
Carbs:
80.09g
 
109.66g
 
199.89g
- -
February 2023
Thu 9: 1707 * 50%
Fat:
 
Prot:
 
Carbs:
102.57g
 
124.44g
 
66.83g
- -
Wed 8: 1650 * 49%
Fat:
 
Prot:
 
Carbs:
59.19g
 
178.06g
 
93.58g
- -
Tue 7: 2224 * 65%
Fat:
 
Prot:
 
Carbs:
105.74g
 
129.68g
 
186.10g
2911*  687
May 2021
Fri 28: 2440 * 72%
Fat:
 
Prot:
 
Carbs:
120.77g
 
117.12g
 
217.36g
- -
Thu 27: 1300 * 38%
Fat:
 
Prot:
 
Carbs:
60.40g
 
78.90g
 
111.75g
- -
Wed 26: 705 * 21%
Fat:
 
Prot:
 
Carbs:
36.36g
 
70.62g
 
19.65g
- -
Tue 25: 661 * 19%
Fat:
 
Prot:
 
Carbs:
28.74g
 
50.84g
 
53.63g
- -
Mon 24: 2007 * 59%
Fat:
 
Prot:
 
Carbs:
120.30g
 
122.32g
 
102.52g
- -
Sun 23: 1555 * 46%
Fat:
 
Prot:
 
Carbs:
66.86g
 
165.06g
 
68.56g
- -
Sat 22: 1220 * 36%
Fat:
 
Prot:
 
Carbs:
72.19g
 
105.38g
 
30.30g
3164*  1944
Fri 21: 1437 * 42%
Fat:
 
Prot:
 
Carbs:
49.01g
 
86.59g
 
159.34g
- -
Thu 20: 1424 * 42%
Fat:
 
Prot:
 
Carbs:
62.59g
 
87.88g
 
121.02g
- -
Wed 19: 471 * 14%
Fat:
 
Prot:
 
Carbs:
16.70g
 
39.07g
 
38.00g
- -
Tue 18: 1473 * 43%
Fat:
 
Prot:
 
Carbs:
60.27g
 
113.54g
 
122.14g
2994*  1521
Mon 17: 1505 * 44%
Fat:
 
Prot:
 
Carbs:
55.30g
 
138.47g
 
110.02g
2994*  1489
Sun 16: 1610 * 47%
Fat:
 
Prot:
 
Carbs:
69.08g
 
117.51g
 
124.59g
- -
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