| November 2023 |
| Wed 1: |
560 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
23.91g |
|
47.28g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
475 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
32.41g |
|
65.00g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
454 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
8.40g |
|
67.90g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
30.90g |
|
55.18g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
399 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
19.31g |
|
11.15g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
681 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
23.00g |
|
118.20g |
|
-
|
-
|
| Sun 21: |
322 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
12.00g |
|
57.20g |
|
-
|
-
|
| Sat 20: |
648 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
41.63g |
|
67.44g |
|
-
|
-
|
| Fri 19: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
25.33g |
|
8.17g |
|
-
|
-
|
| Tue 16: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
11.81g |
|
48.43g |
|
-
|
-
|
| Mon 15: |
888 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
41.22g |
|
122.81g |
|
-
|
-
|
| Sat 13: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
19.91g |
|
6.82g |
|
-
|
-
|
| Thu 11: |
494 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
16.75g |
|
66.92g |
|
-
|
-
|
| Tue 9: |
127 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
22.10g |
|
5.00g |
|
-
|
-
|
| Thu 4: |
333 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
8.26g |
|
13.51g |
|
-
|
-
|
| Wed 3: |
667 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
22.81g |
|
107.86g |
|
-
|
-
|
| Tue 2: |
551 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
33.58g |
|
36.53g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
216 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
21.65g |
|
14.13g |
|
-
|
-
|
| Tue 26: |
424 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
29.09g |
|
26.45g |
|
-
|
-
|
| Sun 24: |
164 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
20.62g |
|
15.69g |
|
-
|
-
|
