| May 2023 |
| Tue 16: |
181 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
19.77g |
|
1.25g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
248 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
21.94g |
|
20.67g |
|
-
|
-
|
| Thu 19: |
497 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
23.84g |
|
41.07g |
|
-
|
-
|
| Mon 16: |
602 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
43.32g |
|
38.98g |
|
-
|
-
|
| Sun 15: |
808 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
55.76g |
|
44.51g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
445 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
64.00g |
|
13.00g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
30 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
6.00g |
|
655*
|
 625
|
| Thu 11: |
-
|
-
|
|
1504*
|
-
|
| Wed 10: |
-
|
-
|
|
1631*
|
-
|
| Tue 9: |
-
|
-
|
|
1511*
|
-
|
| Mon 8: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
6.00g |
|
1575*
|
1545
|
| Sun 7: |
-
|
-
|
|
1625*
|
-
|
| Sat 6: |
-
|
-
|
|
1610*
|
-
|
| Fri 5: |
-
|
-
|
|
1587*
|
-
|
| Thu 4: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
29.32g |
|
19.49g |
|
1626*
|
1291
|
| Wed 3: |
-
|
-
|
|
1707*
|
-
|
| Tue 2: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
12.60g |
|
20.81g |
|
1578*
|
1359
|
| Mon 1: |
-
|
-
|
|
1645*
|
-
|
| October 2021 |
| Sun 31: |
-
|
-
|
|
1519*
|
-
|
| Sat 30: |
-
|
-
|
|
1603*
|
-
|
| Fri 29: |
-
|
-
|
|
1632*
|
-
|
| Thu 28: |
-
|
-
|
|
1730*
|
-
|
| Wed 27: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
83.94g |
|
77.68g |
|
2300*
|
1150
|
| Tue 26: |
1208 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
82.63g |
|
51.54g |
|
454*
|
 754
|
| February 2021 |
| Sat 13: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
6.80g |
|
31.74g |
|
683*
|
522
|
| Fri 12: |
-
|
-
|
|
1750*
|
-
|
