linyiting72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 15: - - 599* -
Thu 14: - - 2063* -
Wed 13: - - 1917* -
Tue 12: - - 1761* -
Mon 11: - - 1696* -
Sun 10: - - 1716* -
Sat 9: - - 2271* -
Fri 8: - - 1838* -
Thu 7: - - 1912* -
Wed 6: 434 * 14%
Fat:
 
Prot:
 
Carbs:
23.50g
 
17.80g
 
28.00g
2322*  1888
Tue 5: - - 2139* -
Mon 4: - - 1759* -
Sun 3: 348 * 11%
Fat:
 
Prot:
 
Carbs:
4.73g
 
9.40g
 
72.11g
1632*  1284
Sat 2: 1232 * 40%
Fat:
 
Prot:
 
Carbs:
41.54g
 
110.87g
 
112.61g
2147*  915
Fri 1: 1627 * 52%
Fat:
 
Prot:
 
Carbs:
41.45g
 
111.95g
 
113.60g
1884*  257
March 2022
Thu 31: 1911 * 62%
Fat:
 
Prot:
 
Carbs:
39.93g
 
106.18g
 
280.33g
2232*  321
Wed 30: - - 2428* -
Tue 29: 1787 * 58%
Fat:
 
Prot:
 
Carbs:
36.65g
 
161.18g
 
199.89g
2253*  466
Mon 28: 1239 * 40%
Fat:
 
Prot:
 
Carbs:
58.63g
 
93.56g
 
95.82g
- -
Sun 27: 696 * 22%
Fat:
 
Prot:
 
Carbs:
15.08g
 
18.20g
 
126.13g
- -
April 2021
Fri 2: - - 2263* -
Thu 1: - - 1869* -
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