| January 2024 |
| Sun 21: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
16.35g |
|
46.94g |
|
-
|
-
|
| Sat 20: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
4.43g |
|
16.67g |
|
-
|
-
|
| Fri 19: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
38.68g |
|
95.55g |
|
-
|
-
|
| Tue 9: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
12.79g |
|
61.65g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
12.60g |
|
28.74g |
|
-
|
-
|
| Sat 16: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
41.15g |
|
132.67g |
|
-
|
-
|
| Thu 14: |
1782 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
55.28g |
|
169.72g |
|
-
|
-
|
| Wed 13: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
7.78g |
|
64.04g |
|
-
|
-
|
| Tue 12: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
35.48g |
|
180.92g |
|
-
|
-
|
| Mon 11: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
47.67g |
|
258.45g |
|
-
|
-
|
| Sun 10: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
34.23g |
|
266.32g |
|
1878*
|
 316
|
| Sat 9: |
800 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
34.49g |
|
92.61g |
|
2026*
|
1226
|
| Fri 8: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
40.37g |
|
255.02g |
|
-
|
-
|
| Wed 6: |
1870 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
72.48g |
|
226.40g |
|
-
|
-
|
| Tue 5: |
2309 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
129.16g |
|
66.37g |
|
230.07g |
|
-
|
-
|
| Mon 4: |
1887 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
88.69g |
|
44.73g |
|
240.05g |
|
1927*
|
40
|
| September 2023 |
| Mon 4: |
1123 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
43.52g |
|
130.46g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
1347 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
50.67g |
|
140.60g |
|
-
|
-
|
| Wed 16: |
1628 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
48.82g |
|
240.56g |
|
1838*
|
210
|
| Tue 15: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
38.89g |
|
261.08g |
|
-
|
-
|
