| September 2022 |
| Tue 6: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
59.54g |
|
77.42g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
13.47g |
|
24.57g |
|
-
|
-
|
| Fri 5: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
64.44g |
|
121.78g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
112.69g |
|
204.74g |
|
3338*
|
 1801
|
| Fri 22: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
13.23g |
|
34.75g |
|
-
|
-
|
| Thu 21: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
75.92g |
|
173.66g |
|
3126*
|
1699
|
| Wed 20: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
65.31g |
|
168.25g |
|
3126*
|
1898
|
| Tue 19: |
1571 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
77.62g |
|
194.27g |
|
2961*
|
1390
|
| Fri 15: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
10.09g |
|
36.14g |
|
-
|
-
|
| Thu 14: |
-
|
-
|
|
3126*
|
-
|
| Wed 13: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
34.79g |
|
186.30g |
|
-
|
-
|
| Tue 12: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
77.11g |
|
138.15g |
|
2961*
|
1713
|
| Mon 11: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
38.23g |
|
178.61g |
|
2961*
|
1729
|
| March 2022 |
| Thu 3: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
86.09g |
|
163.35g |
|
3112*
|
1655
|
| Wed 2: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
49.33g |
|
104.81g |
|
3173*
|
2150
|
| February 2022 |
| Mon 28: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
72.77g |
|
103.92g |
|
-
|
-
|
| Sun 27: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
105.38g |
|
145.29g |
|
-
|
-
|
| Sat 26: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
37.72g |
|
80.84g |
|
-
|
-
|
| Fri 25: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
53.03g |
|
111.22g |
|
-
|
-
|
| Thu 24: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
44.44g |
|
138.94g |
|
3173*
|
2099
|
| Wed 23: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
66.89g |
|
136.53g |
|
2929*
|
1459
|
