| December 2021 |
| Wed 1: |
758 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
56.25g |
|
18.41g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
21.47g |
|
8.31g |
|
-
|
-
|
| Mon 29: |
1168 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
71.83g |
|
48.11g |
|
-
|
-
|
| February 2021 |
| Thu 4: |
752 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
80.93g |
|
25.23g |
|
-
|
-
|
| December 2018 |
| Mon 10: |
1465 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
98.56g |
|
140.50g |
|
-
|
-
|
| June 2018 |
| Wed 20: |
1902 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
103.85g |
|
195.27g |
|
35.06g |
|
-
|
-
|
| Tue 19: |
1281 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
101.62g |
|
67.47g |
|
-
|
-
|
| Mon 18: |
1247 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
148.85g |
|
16.24g |
|
-
|
-
|
| Thu 7: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.59g |
|
-
|
-
|
| Tue 5: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
14.32g |
|
1.20g |
|
-
|
-
|
| Mon 4: |
1191 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
115.61g |
|
61.21g |
|
-
|
-
|
| February 2018 |
| Wed 28: |
-
|
-
|
|
574*
|
-
|
| Tue 27: |
-
|
-
|
|
585*
|
-
|
| Mon 26: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
63.54g |
|
32.52g |
|
715*
|
 65
|
| Thu 22: |
-
|
-
|
|
331*
|
-
|
| Tue 20: |
-
|
-
|
|
462*
|
-
|
| Mon 19: |
-
|
-
|
|
361*
|
-
|
| Fri 16: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
61.45g |
|
51.64g |
|
349*
|
 415
|
| Thu 15: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
100.66g |
|
73.06g |
|
72.53g |
|
-
|
-
|
| Wed 14: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
111.73g |
|
60.61g |
|
-
|
-
|
| Mon 12: |
-
|
-
|
|
276*
|
-
|
| Thu 8: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
136.70g |
|
93.88g |
|
326*
|
1306
|
| Wed 7: |
1838 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
117.21g |
|
121.48g |
|
78.31g |
|
1553*
|
285
|
| Tue 6: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
107.13g |
|
41.89g |
|
2491*
|
1250
|
| Mon 5: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
85.70g |
|
105.20g |
|
44.70g |
|
3028*
|
1658
|
| Sun 4: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.19g |
|
101.47g |
|
27.92g |
|
748*
|
516
|
