Lu.jaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
49.99g
 
111.07g
 
145.46g
1849*  375
Fri 2: 890 * 59%
Fat:
 
Prot:
 
Carbs:
25.64g
 
51.43g
 
116.20g
- -
July 2024
Thu 11: 346 * 23%
Fat:
 
Prot:
 
Carbs:
15.56g
 
18.32g
 
34.38g
- -
Wed 3: 255 * 17%
Fat:
 
Prot:
 
Carbs:
12.25g
 
12.11g
 
24.92g
- -
May 2024
Thu 30: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
28.71g
 
56.92g
 
173.68g
1822*  664
Sat 11: 269 * 18%
Fat:
 
Prot:
 
Carbs:
10.24g
 
16.28g
 
28.40g
- -
Tue 7: 293 * 20%
Fat:
 
Prot:
 
Carbs:
8.53g
 
16.18g
 
41.16g
- -
April 2024
Mon 1: 241 * 19%
Fat:
 
Prot:
 
Carbs:
9.40g
 
12.05g
 
27.67g
- -
March 2024
Tue 19: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
34.78g
 
86.08g
 
156.56g
- -
Mon 18: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
37.33g
 
46.33g
 
146.08g
1737*  652
February 2024
Sat 17: 256 * 17%
Fat:
 
Prot:
 
Carbs:
16.72g
 
21.73g
 
4.67g
- -
Fri 16: 643 * 43%
Fat:
 
Prot:
 
Carbs:
15.83g
 
36.50g
 
92.76g
- -
January 2024
Thu 11: 93 * 6%
Fat:
 
Prot:
 
Carbs:
7.50g
 
6.30g
 
0.00g
- -
November 2023
Wed 1: 270 * 18%
Fat:
 
Prot:
 
Carbs:
5.64g
 
17.63g
 
38.59g
- -
October 2023
Tue 31: 256 * 17%
Fat:
 
Prot:
 
Carbs:
6.14g
 
16.13g
 
35.27g
- -
Mon 30: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
39.61g
 
78.28g
 
117.31g
- -
Sun 29: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
40.91g
 
69.45g
 
150.78g
1414*  173
July 2023
Wed 12: 1848 * 123%
Fat:
 
Prot:
 
Carbs:
62.67g
 
54.82g
 
273.90g
- -
Tue 11: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
46.29g
 
62.75g
 
115.33g
1557*  446
February 2023
Sat 25: 797 * 53%
Fat:
 
Prot:
 
Carbs:
34.20g
 
31.30g
 
88.83g
- -
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