| August 2023 |
| Thu 24: |
682 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
32.84g |
|
102.62g |
|
-
|
-
|
| Wed 23: |
989 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
35.12g |
|
145.20g |
|
-
|
-
|
| Tue 22: |
117 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
6.10g |
|
9.50g |
|
-
|
-
|
| Tue 15: |
479 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
21.50g |
|
38.00g |
|
-
|
-
|
| Thu 10: |
158 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
8.60g |
|
19.50g |
|
-
|
-
|
| Tue 8: |
422 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
12.00g |
|
54.70g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
814 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
50.65g |
|
78.33g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
250 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
15.00g |
|
23.75g |
|
-
|
-
|
| Thu 3: |
150 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
14.00g |
|
10.00g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
371 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
23.40g |
|
30.10g |
|
-
|
-
|
| Tue 25: |
736 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
35.46g |
|
157.74g |
|
-
|
-
|
| Mon 24: |
733 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
42.76g |
|
38.36g |
|
-
|
-
|
| Sat 22: |
1661 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
133.81g |
|
30.48g |
|
92.56g |
|
-
|
-
|
| Fri 21: |
160 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
8.80g |
|
11.80g |
|
-
|
-
|
| Wed 19: |
403 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
16.82g |
|
29.19g |
|
-
|
-
|
| Tue 18: |
455 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
22.18g |
|
43.90g |
|
-
|
-
|
| Mon 17: |
424 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
23.12g |
|
38.14g |
|
-
|
-
|
| Sat 15: |
548 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
33.21g |
|
41.51g |
|
-
|
-
|
| Fri 14: |
442 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
23.28g |
|
37.08g |
|
-
|
-
|
