Алёна710714's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 392 * 20%
Fat:
 
Prot:
 
Carbs:
15.79g
 
24.03g
 
37.32g
- -
Mon 19: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
May 2024
Fri 3: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
55.26g
 
92.90g
 
183.03g
- -
Thu 2: 1344 * 71%
Fat:
 
Prot:
 
Carbs:
51.54g
 
60.44g
 
167.46g
- -
Wed 1: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
60.90g
 
90.79g
 
216.41g
- -
January 2024
Wed 31: 266 * 13%
Fat:
 
Prot:
 
Carbs:
12.82g
 
17.83g
 
19.31g
- -
Mon 29: 2197 * 105%
Fat:
 
Prot:
 
Carbs:
104.22g
 
124.06g
 
191.63g
- -
Sun 28: 1603 * 76%
Fat:
 
Prot:
 
Carbs:
57.32g
 
76.07g
 
147.83g
- -
Fri 26: 1504 * 72%
Fat:
 
Prot:
 
Carbs:
52.46g
 
89.70g
 
172.22g
- -
Thu 25: 1859 * 89%
Fat:
 
Prot:
 
Carbs:
69.39g
 
92.46g
 
214.46g
- -
Wed 24: 1594 * 76%
Fat:
 
Prot:
 
Carbs:
44.36g
 
93.50g
 
209.80g
- -
Tue 23: 1550 * 74%
Fat:
 
Prot:
 
Carbs:
49.62g
 
93.81g
 
182.30g
- -
Mon 22: 1367 * 65%
Fat:
 
Prot:
 
Carbs:
45.94g
 
69.15g
 
171.00g
- -
Sun 21: 1561 * 71%
Fat:
 
Prot:
 
Carbs:
70.24g
 
79.15g
 
152.16g
- -
Fri 19: 1601 * 73%
Fat:
 
Prot:
 
Carbs:
42.22g
 
101.95g
 
207.56g
- -
Wed 17: 2033 * 92%
Fat:
 
Prot:
 
Carbs:
98.86g
 
83.74g
 
204.64g
3063*  1030
Mon 15: 2196 * 100%
Fat:
 
Prot:
 
Carbs:
111.77g
 
76.27g
 
225.33g
2414*  218
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