_kaperes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: - - 701* -
February 2021
Wed 24: 998 * 45%
Fat:
 
Prot:
 
Carbs:
30.67g
 
43.53g
 
139.13g
1662*  664
Tue 23: - - 2114* -
Mon 22: 3157 * 144%
Fat:
 
Prot:
 
Carbs:
65.03g
 
115.47g
 
561.48g
1704*  1453
Sat 20: - - 1631* -
Fri 19: 2195 * 100%
Fat:
 
Prot:
 
Carbs:
88.75g
 
98.92g
 
268.68g
2331*  136
Thu 18: 1892 * 86%
Fat:
 
Prot:
 
Carbs:
64.30g
 
109.36g
 
253.10g
2094*  202
Wed 17: 2487 * 113%
Fat:
 
Prot:
 
Carbs:
92.91g
 
115.55g
 
315.10g
2514*  27
Tue 16: 1870 * 85%
Fat:
 
Prot:
 
Carbs:
60.97g
 
79.14g
 
276.73g
2235*  365
Mon 15: 2206 * 100%
Fat:
 
Prot:
 
Carbs:
54.46g
 
77.68g
 
373.12g
2569*  363
Sun 14: 2267 * 103%
Fat:
 
Prot:
 
Carbs:
70.68g
 
99.75g
 
289.27g
1538*  729
Sat 13: 2438 * 111%
Fat:
 
Prot:
 
Carbs:
55.58g
 
140.68g
 
352.75g
2039*  399
Fri 12: 1647 * 75%
Fat:
 
Prot:
 
Carbs:
66.45g
 
123.60g
 
141.49g
2156*  509
Thu 11: 1221 * 56%
Fat:
 
Prot:
 
Carbs:
43.97g
 
43.37g
 
174.34g
2454*  1233
Wed 10: 2549 * 116%
Fat:
 
Prot:
 
Carbs:
123.86g
 
91.50g
 
289.16g
2180*  369
Tue 9: 2085 * 95%
Fat:
 
Prot:
 
Carbs:
98.66g
 
69.73g
 
248.82g
2080*  5
Mon 8: 1811 * 82%
Fat:
 
Prot:
 
Carbs:
61.57g
 
73.30g
 
251.27g
2430*  619
Sun 7: 2040 * 93%
Fat:
 
Prot:
 
Carbs:
66.92g
 
62.40g
 
310.81g
1886*  154
Sat 6: 1752 * 80%
Fat:
 
Prot:
 
Carbs:
60.28g
 
85.34g
 
224.49g
2159*  407
Fri 5: 2129 * 97%
Fat:
 
Prot:
 
Carbs:
131.29g
 
76.42g
 
164.47g
2196*  67
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